11.7 km | 01:28:44 | 07:34/km日期: 2021-01-24 15:19 - 總爬升: 221 m - 卡路里: 808 Cal - 平均步頻: 174
Pace: 03'04" / 08'28" / 07'48" / 07'58" / 08'22" / 10'44" / 07'21" / 07'49" / 07'20" / 07'19" / 07'29" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 08'28" (+01'49") | 1000 / 2000 |
3 | | 07'48" (+01'09") | 1000 / 3000 |
4 | | 07'57" (+01'18") | 1000 / 4000 |
5 | | 08'13" (+01'34") | 1000 / 5000 |
6 | | 07'57" (+01'18") | 1000 / 6000 |
7 | | 06'47" (+00'08") | 1000 / 7000 |
8 | | 07'48" (+01'09") | 1000 / 8000 |
9 | | 07'20" (+00'41") | 1000 / 9000 |
10 | | 07'18" (+00'39") | 1000 / 10000 |
11 | | 07'29" (+00'50") | 1000 / 11000 |
12 | | 06'59" (+00'20") | 705 / 11705 |
1月累積里程 : 102.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 08'28" | 00:11'32" |
3 | 07'48" | 00:19'20" |
4 | 07'58" | 00:27'18" |
5 | 08'22" | 00:35'40" |
6 | 10'44" | 00:46'24" |
7 | 07'21" | 00:53'45" |
8 | 07'49" | 01:01'34" |
9 | 07'20" | 01:08'54" |
10 | 07'19" | 01:16'13" |
11 | 07'29" | 01:23'42" |
11.7 | 06'59" | 01:28'38" |