16.6 km | 02:04:19 | 07:29/km日期: 2021-01-16 16:05 - 總爬升: 325 m - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 07'03" / 09'33" / 08'13" / 08'11" / 08'06" / 08'26" / 10'38" / 07'10" / 06'31" / 06'39" / 06'25" / 06'20" / 06'41" / 06'42" / 07'04" / 07'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'42") | 1000 / 1000 |
| 2 | | 09'32" (+03'12") | 1000 / 2000 |
| 3 | | 08'12" (+01'52") | 1000 / 3000 |
| 4 | | 08'11" (+01'51") | 1000 / 4000 |
| 5 | | 08'06" (+01'46") | 1000 / 5000 |
| 6 | | 08'25" (+02'05") | 1000 / 6000 |
| 7 | | 09'52" (+03'32") | 1000 / 7000 |
| 8 | | 07'09" (+00'49") | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'40" (+00'20") | 1000 / 13000 |
| 14 | | 06'42" (+00'22") | 1000 / 14000 |
| 15 | | 07'03" (+00'43") | 1000 / 15000 |
| 16 | | 07'13" (+00'53") | 1000 / 16000 |
| 17 | | 07'07" (+00'47") | 585 / 16585 |
1月累積里程 : 102.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'33" | 00:16'36" |
| 3 | 08'13" | 00:24'49" |
| 4 | 08'11" | 00:33'00" |
| 5 | 08'06" | 00:41'06" |
| 6 | 08'26" | 00:49'32" |
| 7 | 10'38" | 01:00'10" |
| 8 | 07'10" | 01:07'20" |
| 9 | 06'31" | 01:13'51" |
| 10 | 06'39" | 01:20'30" |
| 11 | 06'25" | 01:26'55" |
| 12 | 06'20" | 01:33'15" |
| 13 | 06'41" | 01:39'56" |
| 14 | 06'42" | 01:46'38" |
| 15 | 07'04" | 01:53'42" |
| 16 | 07'13" | 02:00'55" |
| 16.6 | 07'08" | 02:05'06" |
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