21.0 km | 02:45:01 | 07:51/km日期: 2021-01-24 06:05 - 總爬升: 278 m - 平均心率: 133 - 卡路里: 1282 Cal - 平均步頻: 172
Pace: 06'15" / 06'08" / 05'59" / 06'09" / 06'07" / 06'19" / 06'19" / 09'23" / 07'25" / 08'59" / 08'25" / 15'50" / 11'05" / 06'00" / 08'20" / 05'35" / 05'42" / 07'16" / 06'16" / 08'53" / 12'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 189.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'08" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 06'09" | 00:24'31" |
5 | 06'07" | 00:30'38" |
6 | 06'19" | 00:36'57" |
7 | 06'19" | 00:43'16" |
8 | 09'23" | 00:52'39" |
9 | 07'25" | 01:00'04" |
10 | 08'59" | 01:09'03" |
11 | 08'25" | 01:17'28" |
12 | 15'50" | 01:33'18" |
13 | 11'05" | 01:44'23" |
14 | 06'00" | 01:50'23" |
15 | 08'20" | 01:58'43" |
16 | 05'35" | 02:04'18" |
17 | 05'42" | 02:10'00" |
18 | 07'16" | 02:17'16" |
19 | 06'16" | 02:23'32" |
20 | 08'53" | 02:32'25" |
21.0 | 12'48" | 02:45'01" |