20.6 km | 02:35:08 | 07:32/km日期: 2021-01-14 06:55 - 總爬升: 452 m - 卡路里: 1251 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 09'45" / 08'36" / 09'46" / 06'17" / 06'06" / 06'05" / 05'54" / 10'07" / 08'00" / 06'56" / 07'23" / 07'16" / 07'28" / 556'39" / 06'56" / 07'20" / 06'36" / 06'42" / 07'18" / 08'31" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+04'00") | 1000 / 1000 |
2 | | 08'44" (+02'51") | 1000 / 2000 |
3 | | 09'46" (+03'53") | 1000 / 3000 |
4 | | 06'16" (+00'23") | 1000 / 4000 |
5 | | 06'06" (+00'13") | 1000 / 5000 |
6 | | 06'05" (+00'12") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 10'07" (+04'14") | 1000 / 8000 |
9 | | 07'59" (+02'06") | 1000 / 9000 |
10 | | 06'56" (+01'03") | 1000 / 10000 |
11 | | 07'22" (+01'29") | 1000 / 11000 |
12 | | 07'15" (+01'22") | 1000 / 12000 |
13 | | 07'27" (+01'34") | 1000 / 13000 |
14 | | 07'23" (+01'30") | 995 / 13995 |
15 | | 07'29" (+01'36") | 286 / 14282 |
16 | | 06'50" (+00'57") | 540 / 14822 |
17 | | 06'24" (+00'31") | 271 / 15094 |
18 | | 07'57" (+02'04") | 553 / 15648 |
19 | | 06'24" (+00'31") | 275 / 15923 |
20 | | 06'33" (+00'40") | 551 / 16475 |
21 | | 06'45" (+00'52") | 269 / 16745 |
22 | | 06'48" (+00'55") | 557 / 17303 |
23 | | 06'05" (+00'12") | 278 / 17581 |
24 | | 06'48" (+00'55") | 562 / 18144 |
25 | | 06'50" (+00'57") | 273 / 18417 |
26 | | 07'10" (+01'17") | 1000 / 19417 |
27 | | 08'47" (+02'54") | 1000 / 20417 |
28 | | 09'34" (+03'41") | 155 / 20572 |
1月累積里程 : 443.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 08'36" | 00:18'21" |
3 | 09'46" | 00:28'07" |
4 | 06'17" | 00:34'24" |
5 | 06'06" | 00:40'30" |
6 | 06'05" | 00:46'35" |
7 | 05'54" | 00:52'29" |
8 | 10'07" | 01:02'36" |
9 | 08'00" | 01:10'36" |
10 | 06'56" | 01:17'32" |
11 | 07'23" | 01:24'55" |
12 | 07'16" | 01:32'11" |
13 | 07'28" | 01:39'39" |
14 | 556'39" | 10:56'18" |
15 | 06'56" | 11:03'14" |
16 | 07'20" | 11:10'34" |
17 | 06'36" | 11:17'10" |
18 | 06'42" | 11:23'52" |
19 | 07'18" | 11:31'10" |
20 | 08'31" | 11:39'41" |
20.6 | 07'33" | 11:44'01" |