9.7 km | 01:20:20 | 08:16/km日期: 2021-01-15 06:54 - 總爬升: 159 m - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'59" / 09'00" / 08'18" / 06'22" / 06'14" / 05'46" / 09'10" / 10'45" / 615'43" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'17") | 1000 / 1000 |
2 | | 10'31" (+04'45") | 1000 / 2000 |
3 | | 08'18" (+02'32") | 1000 / 3000 |
4 | | 06'21" (+00'35") | 1000 / 4000 |
5 | | 06'14" (+00'28") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 09'09" (+03'23") | 1000 / 7000 |
8 | | 10'44" (+04'58") | 1000 / 8000 |
9 | | 09'28" (+03'42") | 1000 / 9000 |
10 | | 08'07" (+02'21") | 703 / 9703 |
1月累積里程 : 443.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'00" | 00:17'59" |
3 | 08'18" | 00:26'17" |
4 | 06'22" | 00:32'39" |
5 | 06'14" | 00:38'53" |
6 | 05'46" | 00:44'39" |
7 | 09'10" | 00:53'49" |
8 | 10'45" | 01:04'34" |
9 | 615'43" | 11:20'17" |
9.7 | 08'07" | 11:26'00" |