10.0 km | 01:02:58 | 06:16/km日期: 2014-12-29 19:52 - 平均心率: 148 - 卡路里: 650 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'40" / 06'31" / 06'20" / 06'12" / 06'16" / 06'13" / 06'20" / 05'59" / 05'48" / 06'10" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'46") | 1006 / 1006 |
2 | | 06'32" (+00'41") | 996 / 2002 |
3 | | 06'20" (+00'29") | 999 / 3002 |
4 | | 06'11" (+00'20") | 1001 / 4004 |
5 | | 06'13" (+00'22") | 1006 / 5011 |
6 | | 06'15" (+00'24") | 994 / 6006 |
7 | | 06'21" (+00'30") | 1006 / 7012 |
8 | | 05'56" (+00'05") | 996 / 8009 |
9 | | 05'51" | 1002 / 9011 |
10 | | 06'07" (+00'16") | 1007 / 10019 |
11 | | 15'30" (+09'39") | 26 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
114.99 km Mizuno Wave Inpires 10 累積 :
459.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 06'20" | 00:19'31" |
4 | 06'12" | 00:25'43" |
5 | 06'16" | 00:31'59" |
6 | 06'13" | 00:38'12" |
7 | 06'20" | 00:44'32" |
8 | 05'59" | 00:50'31" |
9 | 05'48" | 00:56'19" |
10 | 06'10" | 01:02'29" |
10.0 | 15'03" | 01:02'58" |