35.2 km | 02:55:39 | 04:59/km日期: 2014-12-27 08:14 - 總爬升: 545 m - 地點: 中山公園→中寮 - 天氣: 情到雨 - 卡路里: 1744 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'25" / 05'10" / 04'51" / 04'50" / 05'02" / 04'58" / 05'00" / 05'24" / 06'26" / 05'05" / 05'24" / 05'08" / 04'54" / 04'14" / 03'51" / 04'13" / 04'34" / 06'33" / 05'37" / 05'42" / 06'10" / 05'56" / 05'30" / 04'59" / 04'40" / 05'00" / 04'36" / 04'28" / 04'19" / 04'26" / 04'19" / 04'36" / 04'30" / 04'18" / 04'23" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'30") | 1011 / 1011 |
2 | | 05'11" (+01'20") | 996 / 2008 |
3 | | 04'52" (+01'01") | 994 / 3002 |
4 | | 04'49" (+00'58") | 1000 / 4003 |
5 | | 05'02" (+01'11") | 1010 / 5014 |
6 | | 04'57" (+01'06") | 1000 / 6015 |
7 | | 05'00" (+01'09") | 996 / 7012 |
8 | | 05'22" (+01'31") | 1004 / 8016 |
9 | | 06'27" (+02'36") | 995 / 9012 |
10 | | 05'01" (+01'10") | 997 / 10009 |
11 | | 05'24" (+01'33") | 1011 / 11021 |
12 | | 05'09" (+01'18") | 995 / 12016 |
13 | | 04'51" (+01'00") | 993 / 13010 |
14 | | 04'13" (+00'22") | 1003 / 14013 |
15 | | 03'51" | 1008 / 15022 |
16 | | 04'14" (+00'23") | 996 / 16018 |
17 | | 04'35" (+00'44") | 996 / 17014 |
18 | | 06'31" (+02'40") | 1004 / 18019 |
19 | | 05'39" (+01'48") | 997 / 19016 |
20 | | 05'39" (+01'48") | 1005 / 20022 |
21 | | 06'14" (+02'23") | 1002 / 21024 |
22 | | 05'55" (+02'04") | 999 / 22023 |
23 | | 05'25" (+01'34") | 997 / 23020 |
24 | | 04'59" (+01'08") | 1000 / 24021 |
25 | | 04'38" (+00'47") | 1000 / 25021 |
26 | | 05'02" (+01'11") | 1008 / 26030 |
27 | | 04'35" (+00'44") | 993 / 27024 |
28 | | 04'27" (+00'36") | 1006 / 28030 |
29 | | 04'17" (+00'26") | 1000 / 29030 |
30 | | 04'25" (+00'34") | 1003 / 30033 |
31 | | 04'20" (+00'29") | 993 / 31027 |
32 | | 04'36" (+00'45") | 1010 / 32037 |
33 | | 04'30" (+00'39") | 998 / 33036 |
34 | | 04'18" (+00'27") | 996 / 34033 |
35 | | 04'22" (+00'31") | 995 / 35029 |
36 | | 04'19" (+00'28") | 234 / 35263 |
跑到21公里開始下雨,雨勢越來越大,到ㄌ下坡很難跑(天雨路滑),只好順順往下跑。到ㄌ28公里起動比賽模式,ㄧ路跑回中山公園換衣服(還好有帶衣服)。
12月累積里程 : 320.95 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 04'51" | 00:15'26" |
4 | 04'50" | 00:20'16" |
5 | 05'02" | 00:25'18" |
6 | 04'58" | 00:30'16" |
7 | 05'00" | 00:35'16" |
8 | 05'24" | 00:40'40" |
9 | 06'26" | 00:47'06" |
10 | 05'05" | 00:52'11" |
11 | 05'24" | 00:57'35" |
12 | 05'08" | 01:02'43" |
13 | 04'54" | 01:07'37" |
14 | 04'14" | 01:11'51" |
15 | 03'51" | 01:15'42" |
16 | 04'13" | 01:19'55" |
17 | 04'34" | 01:24'29" |
18 | 06'33" | 01:31'02" |
19 | 05'37" | 01:36'39" |
20 | 05'42" | 01:42'21" |
21 | 06'10" | 01:48'31" |
22 | 05'56" | 01:54'27" |
23 | 05'30" | 01:59'57" |
24 | 04'59" | 02:04'56" |
25 | 04'40" | 02:09'36" |
26 | 05'00" | 02:14'36" |
27 | 04'36" | 02:19'12" |
28 | 04'28" | 02:23'40" |
29 | 04'19" | 02:27'59" |
30 | 04'26" | 02:32'25" |
31 | 04'19" | 02:36'44" |
32 | 04'36" | 02:41'20" |
33 | 04'30" | 02:45'50" |
34 | 04'18" | 02:50'08" |
35 | 04'23" | 02:54'31" |
35.2 | 04'53" | 02:55'39" |