13.8 km | 01:54:48 | 08:20/km日期: 2020-12-09 15:33 - 總爬升: 173 m - 平均心率: 159 - 卡路里: 718 Cal - 總步數: 18134 - 平均步頻: 157 - 平均步幅: 75 cm
Pace: 08'31" / 07'45" / 06'59" / 07'56" / 08'49" / 07'13" / 07'50" / 16'17" / 07'08" / 08'51" / 07'30" / 06'49" / 06'54" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+01'54") | 1001 / 1001 | 156 / 74 |
2 | | 07'48" (+01'05") | 1002 / 2004 | 172 / 74 |
3 | | 07'03" (+00'20") | 1000 / 3004 | 174 / 81 |
4 | | 08'53" (+02'10") | 1000 / 4005 | 157 / 71 |
5 | | 08'03" (+01'20") | 1000 / 5006 | 167 / 74 |
6 | | 07'21" (+00'38") | 1001 / 6008 | 173 / 78 |
7 | | 15'02" (+08'19") | 1000 / 7008 | 94 / 70 |
8 | | 09'16" (+02'33") | 1000 / 8008 | 152 / 70 |
9 | | 07'13" (+00'30") | 1002 / 9010 | 175 / 78 |
10 | | 09'02" (+02'19") | 1001 / 10012 | 166 / 66 |
11 | | 07'32" (+00'49") | 1001 / 11013 | 172 / 76 |
12 | | 07'06" (+00'23") | 1001 / 12015 | 173 / 81 |
13 | | 06'43" | 1000 / 13015 | 174 / 84 |
14 | | 06'32" | 752 / 13768 | 172 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 165.28 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'45" | 00:16'16" |
3 | 06'59" | 00:23'15" |
4 | 07'56" | 00:31'11" |
5 | 08'49" | 00:40'00" |
6 | 07'13" | 00:47'13" |
7 | 07'50" | 00:55'03" |
8 | 16'17" | 01:11'20" |
9 | 07'08" | 01:18'28" |
10 | 08'51" | 01:27'19" |
11 | 07'30" | 01:34'49" |
12 | 06'49" | 01:41'38" |
13 | 06'54" | 01:48'32" |
13.8 | 08'09" | 01:54'48" |