8.5 km | 00:59:55 | 07:04/km日期: 2020-07-01 19:57 - 平均心率: 150 - 卡路里: 441 Cal - 平均步頻: 190
Pace: 06'56" / 06'05" / 08'36" / 06'03" / 06'12" / 06'23" / 05'34" / 10'32" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'05") | 1000 / 1000 |
2 | | 06'04" (+01'10") | 1000 / 2000 |
3 | | 05'47" (+00'53") | 97 / 2097 |
4 | | 34'41" (+29'47") | 120 / 2217 |
5 | | 04'59" (+00'05") | 388 / 2605 |
6 | | 04'55" (+00'01") | 398 / 3004 |
7 | | 05'25" (+00'31") | 176 / 3180 |
8 | | 08'49" (+03'55") | 238 / 3418 |
9 | | 05'03" (+00'09") | 385 / 3803 |
10 | | 04'54" | 395 / 4199 |
11 | | 05'04" (+00'10") | 192 / 4391 |
12 | | 09'55" (+05'01") | 243 / 4634 |
13 | | 05'10" (+00'16") | 374 / 5009 |
14 | | 05'01" (+00'07") | 388 / 5398 |
15 | | 05'20" (+00'26") | 187 / 5585 |
16 | | 10'57" (+06'03") | 219 / 5805 |
17 | | 04'57" (+00'03") | 398 / 6203 |
18 | | 05'05" (+00'11") | 391 / 6595 |
19 | | 04'59" (+00'05") | 198 / 6793 |
20 | | 15'05" (+10'11") | 374 / 7168 |
21 | | 07'46" (+02'52") | 1000 / 8168 |
22 | | 07'26" (+02'32") | 298 / 8466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 276.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'05" | 00:13'01" |
3 | 08'36" | 00:21'37" |
4 | 06'03" | 00:27'40" |
5 | 06'12" | 00:33'52" |
6 | 06'23" | 00:40'15" |
7 | 05'34" | 00:45'49" |
8 | 10'32" | 00:56'21" |
8.5 | 07'36" | 00:59'54" |