15.0 km | 01:28:26 | 05:53/km日期: 2020-12-20 14:08 - 卡路里: 1119 Cal - 平均步頻: 186
Pace: 05'38" / 06'04" / 06'33" / 05'47" / 05'42" / 06'36" / 06'17" / 06'44" / 14'02" / 05'45" / 06'13" / 06'16" / 05'57" / 05'36" / 05'53" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'29") | 1000 / 1000 |
2 | | 06'03" (+00'55") | 1000 / 2000 |
3 | | 06'24" (+01'16") | 1000 / 3000 |
4 | | 05'22" (+00'14") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 06'08" (+01'00") | 1000 / 6000 |
7 | | 06'16" (+01'08") | 1000 / 7000 |
8 | | 06'43" (+01'35") | 1000 / 8000 |
9 | | 06'48" (+01'40") | 1000 / 9000 |
10 | | 05'44" (+00'36") | 1000 / 10000 |
11 | | 05'44" (+00'36") | 1000 / 11000 |
12 | | 05'34" (+00'26") | 1000 / 12000 |
13 | | 05'14" (+00'06") | 1000 / 13000 |
14 | | 05'35" (+00'27") | 1000 / 14000 |
15 | | 05'53" (+00'45") | 1000 / 15000 |
16 | | 07'06" (+01'58") | 9 / 15009 |
12月累積里程 : 59.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'04" | 00:11'42" |
3 | 06'33" | 00:18'15" |
4 | 05'47" | 00:24'02" |
5 | 05'42" | 00:29'44" |
6 | 06'36" | 00:36'20" |
7 | 06'17" | 00:42'37" |
8 | 06'44" | 00:49'21" |
9 | 14'02" | 01:03'23" |
10 | 05'45" | 01:09'08" |
11 | 06'13" | 01:15'21" |
12 | 06'16" | 01:21'37" |
13 | 05'57" | 01:27'34" |
14 | 05'36" | 01:33'10" |
15 | 05'53" | 01:39'03" |
15.0 | 07'06" | 01:39'07" |