20.0 km | 02:29:39 | 07:29/km日期: 2020-12-27 16:10 - 平均心率: 154 - 卡路里: 1212 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'09" / 07'45" / 07'01" / 07'01" / 10'30" / 07'03" / 06'38" / 06'20" / 06'07" / 06'01" / 08'53" / 06'10" / 07'36" / 06'12" / 07'33" / 06'15" / 07'36" / 06'24" / 09'24" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'07") | 1000 / 1000 |
2 | | 07'45" (+01'44") | 1000 / 2000 |
3 | | 07'00" (+00'59") | 1000 / 3000 |
4 | | 07'01" (+01'00") | 1000 / 4000 |
5 | | 10'30" (+04'29") | 1000 / 5000 |
6 | | 07'02" (+01'01") | 1000 / 6000 |
7 | | 06'37" (+00'36") | 1000 / 7000 |
8 | | 06'20" (+00'19") | 1000 / 8000 |
9 | | 06'06" (+00'05") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 08'52" (+02'51") | 1000 / 11000 |
12 | | 06'10" (+00'09") | 1000 / 12000 |
13 | | 07'35" (+01'34") | 1000 / 13000 |
14 | | 06'12" (+00'11") | 1000 / 14000 |
15 | | 07'32" (+01'31") | 1000 / 15000 |
16 | | 06'13" (+00'12") | 1000 / 16000 |
17 | | 07'36" (+01'35") | 1000 / 17000 |
18 | | 06'24" (+00'23") | 1000 / 18000 |
19 | | 09'23" (+03'22") | 1000 / 19000 |
20 | | 12'04" (+06'03") | 996 / 19996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 46.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'45" | 00:14'54" |
3 | 07'01" | 00:21'55" |
4 | 07'01" | 00:28'56" |
5 | 10'30" | 00:39'26" |
6 | 07'03" | 00:46'29" |
7 | 06'38" | 00:53'07" |
8 | 06'20" | 00:59'27" |
9 | 06'07" | 01:05'34" |
10 | 06'01" | 01:11'35" |
11 | 08'53" | 01:20'28" |
12 | 06'10" | 01:26'38" |
13 | 07'36" | 01:34'14" |
14 | 06'12" | 01:40'26" |
15 | 07'33" | 01:47'59" |
16 | 06'15" | 01:54'14" |
17 | 07'36" | 02:01'50" |
18 | 06'24" | 02:08'14" |
19 | 09'24" | 02:17'38" |
20.0 | 12'04" | 02:29'40" |