15.0 km | 01:45:04 | 07:00/km日期: 2020-12-12 10:03 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'10" / 07'00" / 06'58" / 07'25" / 07'19" / 06'58" / 07'09" / 07'27" / 07'57" / 07'00" / 06'57" / 06'58" / 06'32" / 06'04" / 06'04" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'06") | 1000 / 1000 |
2 | | 06'59" (+00'56") | 1000 / 2000 |
3 | | 06'58" (+00'55") | 1000 / 3000 |
4 | | 07'24" (+01'21") | 1000 / 4000 |
5 | | 07'18" (+01'15") | 1000 / 5000 |
6 | | 06'57" (+00'54") | 1000 / 6000 |
7 | | 07'09" (+01'06") | 1000 / 7000 |
8 | | 07'27" (+01'24") | 1000 / 8000 |
9 | | 07'56" (+01'53") | 1000 / 9000 |
10 | | 07'00" (+00'57") | 1000 / 10000 |
11 | | 06'57" (+00'54") | 1000 / 11000 |
12 | | 06'58" (+00'55") | 1000 / 12000 |
13 | | 06'31" (+00'28") | 1000 / 13000 |
14 | | 06'04" (+00'01") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 11'30" (+05'27") | 10 / 15010 |
12月累積里程 : 46.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'00" | 00:14'10" |
3 | 06'58" | 00:21'08" |
4 | 07'25" | 00:28'33" |
5 | 07'19" | 00:35'52" |
6 | 06'58" | 00:42'50" |
7 | 07'09" | 00:49'59" |
8 | 07'27" | 00:57'26" |
9 | 07'57" | 01:05'23" |
10 | 07'00" | 01:12'23" |
11 | 06'57" | 01:19'20" |
12 | 06'58" | 01:26'18" |
13 | 06'32" | 01:32'50" |
14 | 06'04" | 01:38'54" |
15 | 06'04" | 01:44'58" |
15.0 | 11'10" | 01:45'05" |