29.7 km | 04:44:00 | 09:33/km日期: 2014-12-21 07:04 - 總爬升: 552 m - 地點: 中寮山 - 卡路里: 1543 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'21" / 07'41" / 06'54" / 07'06" / 07'46" / 07'32" / 08'00" / 09'11" / 08'52" / 08'04" / 16'16" / 06'55" / 06'31" / 08'43" / 09'33" / 09'31" / 11'09" / 14'24" / 09'28" / 16'28" / 11'29" / 10'09" / 10'30" / 09'53" / 18'46" / 07'02" / 06'52" / 07'20" / 09'24" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'48") | 992 / 992 |
2 | | 07'41" (+01'11") | 1011 / 2003 |
3 | | 06'51" (+00'21") | 1005 / 3009 |
4 | | 07'06" (+00'36") | 997 / 4007 |
5 | | 07'46" (+01'16") | 983 / 4990 |
6 | | 07'32" (+01'02") | 1014 / 6004 |
7 | | 07'56" (+01'26") | 992 / 6997 |
8 | | 09'14" (+02'44") | 1005 / 8002 |
9 | | 08'49" (+02'19") | 1004 / 9007 |
10 | | 08'02" (+01'32") | 1002 / 10010 |
11 | | 16'18" (+09'48") | 997 / 11008 |
12 | | 06'52" (+00'22") | 1005 / 12013 |
13 | | 06'30" | 1001 / 13014 |
14 | | 08'40" (+02'10") | 1014 / 14029 |
15 | | 09'37" (+03'07") | 993 / 15023 |
16 | | 09'43" (+03'13") | 1014 / 16037 |
17 | | 11'05" (+04'35") | 990 / 17028 |
18 | | 14'15" (+07'45") | 1003 / 18031 |
19 | | 09'52" (+03'22") | 1012 / 19044 |
20 | | 16'11" (+09'41") | 1004 / 20049 |
21 | | 11'35" (+05'05") | 997 / 21046 |
22 | | 09'44" (+03'14") | 1012 / 22058 |
23 | | 10'36" (+04'06") | 991 / 23050 |
24 | | 09'45" (+03'15") | 1007 / 24057 |
25 | | 18'44" (+12'14") | 1006 / 25064 |
26 | | 07'01" (+00'31") | 1008 / 26072 |
27 | | 06'50" (+00'20") | 1003 / 27076 |
28 | | 07'54" (+01'24") | 999 / 28075 |
29 | | 08'54" (+02'24") | 998 / 29074 |
30 | | 07'30" (+01'00") | 619 / 29694 |
跑山雞安排的路線果然是好硬的跑線,波切島不管男女都好厲害,我跑10公里就跑不下去了後面都是硬撐。山路果然是我的致命傷。
12月累積里程 : 189.80 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'41" | 00:15'02" |
3 | 06'54" | 00:21'56" |
4 | 07'06" | 00:29'02" |
5 | 07'46" | 00:36'48" |
6 | 07'32" | 00:44'20" |
7 | 08'00" | 00:52'20" |
8 | 09'11" | 01:01'31" |
9 | 08'52" | 01:10'23" |
10 | 08'04" | 01:18'27" |
11 | 16'16" | 01:34'43" |
12 | 06'55" | 01:41'38" |
13 | 06'31" | 01:48'09" |
14 | 08'43" | 01:56'52" |
15 | 09'33" | 02:06'25" |
16 | 09'31" | 02:15'56" |
17 | 11'09" | 02:27'05" |
18 | 14'24" | 02:41'29" |
19 | 09'28" | 02:50'57" |
20 | 16'28" | 03:07'25" |
21 | 11'29" | 03:18'54" |
22 | 10'09" | 03:29'03" |
23 | 10'30" | 03:39'33" |
24 | 09'53" | 03:49'26" |
25 | 18'46" | 04:08'12" |
26 | 07'02" | 04:15'14" |
27 | 06'52" | 04:22'06" |
28 | 07'20" | 04:29'26" |
29 | 09'24" | 04:38'50" |
29.7 | 07'26" | 04:44'00" |