| 賽前宣言: 希望能達成330 賽後評分: 新的路線,感受環東大道的風,終點跑進田徑場很讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 205.18 km Adidas Boston 9 累積 : 1097.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'05" | 00:10'37" | 3 | 05'04" | 00:15'41" | 4 | 05'04" | 00:20'45" | 5 | 05'14" | 00:25'59" | 6 | 04'57" | 00:30'56" | 7 | 04'57" | 00:35'53" | 8 | 05'01" | 00:40'54" | 9 | 05'00" | 00:45'54" | 10 | 04'58" | 00:50'52" | 11 | 05'04" | 00:55'56" | 12 | 04'56" | 01:00'52" | 13 | 05'00" | 01:05'52" | 14 | 04'59" | 01:10'51" | 15 | 05'01" | 01:15'52" | 16 | 04'53" | 01:20'45" | 17 | 04'55" | 01:25'40" | 18 | 04'49" | 01:30'29" | 19 | 04'59" | 01:35'28" | 20 | 05'03" | 01:40'31" | 21 | 05'39" | 01:46'10" | 22 | 05'08" | 01:51'18" | 23 | 05'08" | 01:56'26" | 24 | 05'09" | 02:01'35" | 25 | 05'15" | 02:06'50" | 26 | 05'31" | 02:12'21" | 27 | 05'00" | 02:17'21" | 28 | 04'57" | 02:22'18" | 29 | 05'18" | 02:27'36" | 30 | 05'04" | 02:32'40" | 31 | 04'58" | 02:37'38" | 32 | 05'11" | 02:42'49" | 33 | 05'32" | 02:48'21" | 34 | 05'28" | 02:53'49" | 35 | 05'27" | 02:59'16" | 36 | 06'27" | 03:05'43" | 37 | 06'05" | 03:11'48" | 38 | 05'54" | 03:17'42" | 39 | 06'35" | 03:24'17" | 40 | 06'32" | 03:30'49" | 41 | 06'28" | 03:37'17" | 42 | 05'54" | 03:43'11" | 42.9 | 05'54" | 03:48'44" |
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