20.7 km | 02:00:25 | 05:48/km日期: 2020-11-21 16:00 - 平均心率: 160 - 卡路里: 1483 Cal - 平均步頻: 170
Pace: 14'47" / 00'07" / 01'59" / 05'22" / 05'32" / 05'12" / 06'07" / 05'10" / 05'11" / 05'05" / 05'26" / 05'11" / 05'45" / 08'23" / 05'24" / 05'36" / 05'36" / 06'40" / 05'42" / 06'41" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'30") | 1000 / 1000 |
2 | | 06'10" (+01'05") | 1000 / 2000 |
3 | | 05'58" (+00'53") | 1000 / 3000 |
4 | | 05'22" (+00'17") | 1000 / 4000 |
5 | | 05'31" (+00'26") | 1000 / 5000 |
6 | | 05'11" (+00'06") | 1000 / 6000 |
7 | | 06'06" (+01'01") | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'10" (+00'05") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'25" (+00'20") | 1000 / 11000 |
12 | | 05'11" (+00'06") | 1000 / 12000 |
13 | | 05'44" (+00'39") | 1000 / 13000 |
14 | | 08'23" (+03'18") | 1000 / 14000 |
15 | | 05'23" (+00'18") | 1000 / 15000 |
16 | | 05'36" (+00'31") | 1000 / 16000 |
17 | | 05'36" (+00'31") | 1000 / 17000 |
18 | | 06'39" (+01'34") | 1000 / 18000 |
19 | | 05'42" (+00'37") | 1000 / 19000 |
20 | | 06'41" (+01'36") | 1000 / 20000 |
21 | | 04'58" | 730 / 20730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 87.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'47" | 00:14'47" |
2 | 00'07" | 00:14'54" |
3 | 01'59" | 00:16'53" |
4 | 05'22" | 00:22'15" |
5 | 05'32" | 00:27'47" |
6 | 05'12" | 00:32'59" |
7 | 06'07" | 00:39'06" |
8 | 05'10" | 00:44'16" |
9 | 05'11" | 00:49'27" |
10 | 05'05" | 00:54'32" |
11 | 05'26" | 00:59'58" |
12 | 05'11" | 01:05'09" |
13 | 05'45" | 01:10'54" |
14 | 08'23" | 01:19'17" |
15 | 05'24" | 01:24'41" |
16 | 05'36" | 01:30'17" |
17 | 05'36" | 01:35'53" |
18 | 06'40" | 01:42'33" |
19 | 05'42" | 01:48'15" |
20 | 06'41" | 01:54'56" |
20.7 | 04'58" | 01:58'34" |