15.0 km | 01:18:38 | 05:14/km日期: 2014-12-17 18:02 - 地點: 甜甜圈 - 天氣: 五告涼 - 卡路里: 621 Cal - 溫度: 13°C - 濕度: 43%
Pace: 06'11" / 05'28" / 05'13" / 05'12" / 05'01" / 04'56" / 04'47" / 04'40" / 04'49" / 04'44" / 06'09" / 05'17" / 05'27" / 05'47" / 06'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'30") | 1000 / 1000 |
2 | | 05'28" (+00'48") | 1000 / 2000 |
3 | | 04'59" (+00'19") | 1000 / 3000 |
4 | | 05'11" (+00'31") | 1000 / 4000 |
5 | | 05'01" (+00'21") | 1000 / 5000 |
6 | | 04'55" (+00'15") | 1000 / 6000 |
7 | | 04'46" (+00'06") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'48" (+00'08") | 1000 / 9000 |
10 | | 04'44" (+00'04") | 1000 / 10000 |
11 | | 05'04" (+00'24") | 1000 / 11000 |
12 | | 05'16" (+00'36") | 1000 / 12000 |
13 | | 05'27" (+00'47") | 1000 / 13000 |
14 | | 05'46" (+01'06") | 1000 / 14000 |
15 | | 06'14" (+01'34") | 1000 / 15000 |
16 | | 06'16" (+01'36") | 6 / 15006 |
12月累積里程 :
205.87 km 美津濃 WAVE RIDER 17(W)D 藍色 累積 :
247.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'28" | 00:11'39" |
3 | 05'13" | 00:16'52" |
4 | 05'12" | 00:22'04" |
5 | 05'01" | 00:27'05" |
6 | 04'56" | 00:32'01" |
7 | 04'47" | 00:36'48" |
8 | 04'40" | 00:41'28" |
9 | 04'49" | 00:46'17" |
10 | 04'44" | 00:51'01" |
11 | 06'09" | 00:57'10" |
12 | 05'17" | 01:02'27" |
13 | 05'27" | 01:07'54" |
14 | 05'47" | 01:13'41" |
15 | 06'14" | 01:19'55" |
15.0 | 05'00" | 01:19'57" |