42.9 km | 06:56:48 | 09:42/km日期: 2020-11-29 06:43 - 總爬升: 814 m - 平均心率: 128 - 卡路里: 4117 Cal - 平均步頻: 162
Pace: 08'43" / 09'57" / 10'20" / 12'26" / 10'41" / 08'07" / 07'01" / 07'44" / 05'31" / 05'59" / 09'10" / 09'58" / 10'05" / 10'52" / 16'16" / 11'03" / 08'03" / 07'58" / 07'31" / 07'38" / 08'05" / 11'22" / 11'06" / 12'20" / 17'13" / 11'40" / 09'26" / 06'45" / 07'27" / 06'43" / 07'01" / 07'11" / 11'25" / 10'29" / 12'23" / 12'51" / 13'58" / 10'23" / 08'47" / 10'01" / 09'04" / 08'16" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 844.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'57" | 00:18'40" |
| 3 | 10'20" | 00:29'00" |
| 4 | 12'26" | 00:41'26" |
| 5 | 10'41" | 00:52'07" |
| 6 | 08'07" | 01:00'14" |
| 7 | 07'01" | 01:07'15" |
| 8 | 07'44" | 01:14'59" |
| 9 | 05'31" | 01:20'30" |
| 10 | 05'59" | 01:26'29" |
| 11 | 09'10" | 01:35'39" |
| 12 | 09'58" | 01:45'37" |
| 13 | 10'05" | 01:55'42" |
| 14 | 10'52" | 02:06'34" |
| 15 | 16'16" | 02:22'50" |
| 16 | 11'03" | 02:33'53" |
| 17 | 08'03" | 02:41'56" |
| 18 | 07'58" | 02:49'54" |
| 19 | 07'31" | 02:57'25" |
| 20 | 07'38" | 03:05'03" |
| 21 | 08'05" | 03:13'08" |
| 22 | 11'22" | 03:24'30" |
| 23 | 11'06" | 03:35'36" |
| 24 | 12'20" | 03:47'56" |
| 25 | 17'13" | 04:05'09" |
| 26 | 11'40" | 04:16'49" |
| 27 | 09'26" | 04:26'15" |
| 28 | 06'45" | 04:33'00" |
| 29 | 07'27" | 04:40'27" |
| 30 | 06'43" | 04:47'10" |
| 31 | 07'01" | 04:54'11" |
| 32 | 07'11" | 05:01'22" |
| 33 | 11'25" | 05:12'47" |
| 34 | 10'29" | 05:23'16" |
| 35 | 12'23" | 05:35'39" |
| 36 | 12'51" | 05:48'30" |
| 37 | 13'58" | 06:02'28" |
| 38 | 10'23" | 06:12'51" |
| 39 | 08'47" | 06:21'38" |
| 40 | 10'01" | 06:31'39" |
| 41 | 09'04" | 06:40'43" |
| 42 | 08'16" | 06:48'59" |
| 42.9 | 08'19" | 06:56'50" |
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