43.2 km | 06:42:45 | 09:18/km日期: 2020-12-13 06:23 - 總爬升: 654 m - 平均心率: 137 - 卡路里: 4161 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84%
Pace: 08'44" / 09'56" / 10'21" / 14'44" / 10'38" / 08'16" / 06'20" / 07'24" / 06'02" / 06'31" / 10'34" / 08'14" / 09'26" / 09'53" / 12'53" / 09'47" / 07'07" / 07'55" / 06'43" / 06'32" / 06'48" / 09'39" / 08'06" / 09'42" / 10'09" / 10'59" / 08'19" / 09'10" / 13'09" / 07'55" / 07'33" / 08'30" / 16'44" / 09'09" / 10'17" / 15'24" / 11'09" / 10'05" / 07'45" / 09'02" / 07'46" / 07'03" / 07'40" / 10'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
12月累積里程 : 1018.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'56" | 00:18'40" |
3 | 10'21" | 00:29'01" |
4 | 14'44" | 00:43'45" |
5 | 10'38" | 00:54'23" |
6 | 08'16" | 01:02'39" |
7 | 06'20" | 01:08'59" |
8 | 07'24" | 01:16'23" |
9 | 06'02" | 01:22'25" |
10 | 06'31" | 01:28'56" |
11 | 10'34" | 01:39'30" |
12 | 08'14" | 01:47'44" |
13 | 09'26" | 01:57'10" |
14 | 09'53" | 02:07'03" |
15 | 12'53" | 02:19'56" |
16 | 09'47" | 02:29'43" |
17 | 07'07" | 02:36'50" |
18 | 07'55" | 02:44'45" |
19 | 06'43" | 02:51'28" |
20 | 06'32" | 02:58'00" |
21 | 06'48" | 03:04'48" |
22 | 09'39" | 03:14'27" |
23 | 08'06" | 03:22'33" |
24 | 09'42" | 03:32'15" |
25 | 10'09" | 03:42'24" |
26 | 10'59" | 03:53'23" |
27 | 08'19" | 04:01'42" |
28 | 09'10" | 04:10'52" |
29 | 13'09" | 04:24'01" |
30 | 07'55" | 04:31'56" |
31 | 07'33" | 04:39'29" |
32 | 08'30" | 04:47'59" |
33 | 16'44" | 05:04'43" |
34 | 09'09" | 05:13'52" |
35 | 10'17" | 05:24'09" |
36 | 15'24" | 05:39'33" |
37 | 11'09" | 05:50'42" |
38 | 10'05" | 06:00'47" |
39 | 07'45" | 06:08'32" |
40 | 09'02" | 06:17'34" |
41 | 07'46" | 06:25'20" |
42 | 07'03" | 06:32'23" |
43 | 07'40" | 06:40'03" |
43.2 | 10'54" | 06:42'46" |