41.7 km | 03:36:19 | 05:11/km日期: 2020-09-27 05:30 - 總爬升: 635 m - 平均心率: 152 - 卡路里: 2549 Cal - 平均步頻: 182
Pace: 04'30" / 04'31" / 04'21" / 04'32" / 04'27" / 04'41" / 04'31" / 04'35" / 05'12" / 04'24" / 04'58" / 04'52" / 06'08" / 05'23" / 04'21" / 04'45" / 04'46" / 04'45" / 04'19" / 04'53" / 04'52" / 04'28" / 05'12" / 04'51" / 04'46" / 04'37" / 05'36" / 05'07" / 05'30" / 05'24" / 07'53" / 07'31" / 05'12" / 06'05" / 06'00" / 07'04" / 05'55" / 05'13" / 06'38" / 04'56" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'11") | 1000 / 1000 |
2 | | 04'32" (+00'14") | 1000 / 2000 |
3 | | 04'20" (+00'02") | 1000 / 3000 |
4 | | 04'32" (+00'14") | 1000 / 4000 |
5 | | 04'26" (+00'08") | 1000 / 5000 |
6 | | 04'40" (+00'22") | 1000 / 6000 |
7 | | 04'30" (+00'12") | 1000 / 7000 |
8 | | 04'35" (+00'17") | 1000 / 8000 |
9 | | 05'12" (+00'54") | 1000 / 9000 |
10 | | 04'23" (+00'05") | 1000 / 10000 |
11 | | 04'58" (+00'40") | 1000 / 11000 |
12 | | 04'51" (+00'33") | 1000 / 12000 |
13 | | 06'08" (+01'50") | 1000 / 13000 |
14 | | 05'23" (+01'05") | 1000 / 14000 |
15 | | 04'20" (+00'02") | 1000 / 15000 |
16 | | 04'44" (+00'26") | 1000 / 16000 |
17 | | 04'45" (+00'27") | 1000 / 17000 |
18 | | 04'44" (+00'26") | 1000 / 18000 |
19 | | 04'18" | 1000 / 19000 |
20 | | 04'53" (+00'35") | 1000 / 20000 |
21 | | 04'51" (+00'33") | 1000 / 21000 |
22 | | 04'28" (+00'10") | 1000 / 22000 |
23 | | 05'12" (+00'54") | 1000 / 23000 |
24 | | 04'51" (+00'33") | 1000 / 24000 |
25 | | 04'45" (+00'27") | 1000 / 25000 |
26 | | 04'37" (+00'19") | 1000 / 26000 |
27 | | 05'35" (+01'17") | 1000 / 27000 |
28 | | 05'07" (+00'49") | 1000 / 28000 |
29 | | 05'30" (+01'12") | 1000 / 29000 |
30 | | 05'23" (+01'05") | 1000 / 30000 |
31 | | 07'53" (+03'35") | 1000 / 31000 |
32 | | 07'30" (+03'12") | 1000 / 32000 |
33 | | 05'12" (+00'54") | 1000 / 33000 |
34 | | 06'04" (+01'46") | 1000 / 34000 |
35 | | 05'59" (+01'41") | 1000 / 35000 |
36 | | 07'04" (+02'46") | 1000 / 36000 |
37 | | 05'54" (+01'36") | 1000 / 37000 |
38 | | 05'12" (+00'54") | 1000 / 38000 |
39 | | 06'38" (+02'20") | 1000 / 39000 |
40 | | 04'55" (+00'37") | 1000 / 40000 |
41 | | 04'56" (+00'38") | 1000 / 41000 |
42 | | 05'00" (+00'42") | 730 / 41730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 56.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'31" | 00:09'01" |
3 | 04'21" | 00:13'22" |
4 | 04'32" | 00:17'54" |
5 | 04'27" | 00:22'21" |
6 | 04'41" | 00:27'02" |
7 | 04'31" | 00:31'33" |
8 | 04'35" | 00:36'08" |
9 | 05'12" | 00:41'20" |
10 | 04'24" | 00:45'44" |
11 | 04'58" | 00:50'42" |
12 | 04'52" | 00:55'34" |
13 | 06'08" | 01:01'42" |
14 | 05'23" | 01:07'05" |
15 | 04'21" | 01:11'26" |
16 | 04'45" | 01:16'11" |
17 | 04'46" | 01:20'57" |
18 | 04'45" | 01:25'42" |
19 | 04'19" | 01:30'01" |
20 | 04'53" | 01:34'54" |
21 | 04'52" | 01:39'46" |
22 | 04'28" | 01:44'14" |
23 | 05'12" | 01:49'26" |
24 | 04'51" | 01:54'17" |
25 | 04'46" | 01:59'03" |
26 | 04'37" | 02:03'40" |
27 | 05'36" | 02:09'16" |
28 | 05'07" | 02:14'23" |
29 | 05'30" | 02:19'53" |
30 | 05'24" | 02:25'17" |
31 | 07'53" | 02:33'10" |
32 | 07'31" | 02:40'41" |
33 | 05'12" | 02:45'53" |
34 | 06'05" | 02:51'58" |
35 | 06'00" | 02:57'58" |
36 | 07'04" | 03:05'02" |
37 | 05'55" | 03:10'57" |
38 | 05'13" | 03:16'10" |
39 | 06'38" | 03:22'48" |
40 | 04'56" | 03:27'44" |
41 | 04'57" | 03:32'41" |
41.7 | 04'59" | 03:36'20" |