22.2 km | 02:37:17 | 07:04/km日期: 2020-12-15 14:48 - 平均心率: 178 - 卡路里: 2257 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 55%
Pace: 05'57" / 20'44" / 06'53" / 08'24" / 07'03" / 07'17" / 07'08" / 07'01" / 08'45" / 07'09" / 07'02" / 08'09" / 07'13" / 07'13" / 07'47" / 07'38" / 06'29" / 07'15" / 07'42" / 09'32" / 07'00" / 07'07" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1609 / 1609 |
2 | | 06'54" (+00'43") | 1609 / 3218 |
3 | | 07'06" (+00'55") | 1609 / 4828 |
4 | | 07'06" (+00'55") | 1609 / 6437 |
5 | | 07'04" (+00'53") | 1609 / 8046 |
6 | | 07'03" (+00'52") | 1609 / 9656 |
7 | | 07'04" (+00'53") | 1609 / 11265 |
8 | | 07'11" (+01'00") | 1609 / 12874 |
9 | | 07'04" (+00'53") | 1609 / 14484 |
10 | | 07'02" (+00'51") | 1609 / 16093 |
11 | | 07'10" (+00'59") | 1609 / 17702 |
12 | | 07'39" (+01'28") | 1609 / 19312 |
13 | | 07'21" (+01'10") | 1609 / 20921 |
14 | | 07'07" (+00'56") | 1284 / 22205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 663.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 20'44" | 00:26'41" |
3 | 06'53" | 00:33'34" |
4 | 08'24" | 00:41'58" |
5 | 07'03" | 00:49'01" |
6 | 07'17" | 00:56'18" |
7 | 07'08" | 01:03'26" |
8 | 07'01" | 01:10'27" |
9 | 08'45" | 01:19'12" |
10 | 07'09" | 01:26'21" |
11 | 07'02" | 01:33'23" |
12 | 08'09" | 01:41'32" |
13 | 07'13" | 01:48'45" |
14 | 07'13" | 01:55'58" |
15 | 07'47" | 02:03'45" |
16 | 07'38" | 02:11'23" |
17 | 06'29" | 02:17'52" |
18 | 07'15" | 02:25'07" |
19 | 07'42" | 02:32'49" |
20 | 09'32" | 02:42'21" |
21 | 07'00" | 02:49'21" |
22 | 07'07" | 02:56'28" |
22.2 | 06'53" | 02:57'53" |