12.0 km | 01:17:26 | 06:26/km日期: 2020-12-15 04:56 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'51" / 05'56" / 06'07" / 06'06" / 06'19" / 06'27" / 06'55" / 06'01" / 06'41" / 05'57" / 06'18" / 10'40" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'54") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'06" (+00'10") | 1000 / 3000 |
4 | | 06'06" (+00'10") | 1000 / 4000 |
5 | | 06'19" (+00'23") | 1000 / 5000 |
6 | | 06'26" (+00'30") | 1000 / 6000 |
7 | | 06'55" (+00'59") | 1000 / 7000 |
8 | | 06'00" (+00'04") | 1000 / 8000 |
9 | | 06'41" (+00'45") | 1000 / 9000 |
10 | | 05'57" (+00'01") | 1000 / 10000 |
11 | | 06'17" (+00'21") | 1000 / 11000 |
12 | | 06'37" (+00'41") | 1000 / 12000 |
13 | | 19'35" (+13'39") | 10 / 12010 |
12月累積里程 : 268.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'56" | 00:13'47" |
3 | 06'07" | 00:19'54" |
4 | 06'06" | 00:26'00" |
5 | 06'19" | 00:32'19" |
6 | 06'27" | 00:38'46" |
7 | 06'55" | 00:45'41" |
8 | 06'01" | 00:51'42" |
9 | 06'41" | 00:58'23" |
10 | 05'57" | 01:04'20" |
11 | 06'18" | 01:10'38" |
12 | 10'40" | 01:21'18" |
12.0 | 19'07" | 01:21'30" |