10.9 km | 00:57:51 | 05:18/km日期: 2014-11-27 18:48 - 卡路里: 671 Cal - 溫度: 22°C - 濕度: 91%
Pace: 03'35" / 06'36" / 03'58" / 06'58" / 04'29" / 04'11" / 04'10" / 08'09" / 04'01" / 08'07" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'33") | 415 / 415 |
2 | | 03'17" (+00'05") | 219 / 635 |
3 | | 03'32" (+00'20") | 204 / 839 |
4 | | 03'29" (+00'17") | 208 / 1048 |
5 | | 08'24" (+05'12") | 592 / 1640 |
6 | | 03'56" (+00'44") | 206 / 1846 |
7 | | 04'00" (+00'48") | 203 / 2050 |
8 | | 03'56" (+00'44") | 204 / 2254 |
9 | | 04'02" (+00'50") | 201 / 2456 |
10 | | 03'49" (+00'37") | 211 / 2667 |
11 | | 04'02" (+00'50") | 201 / 2869 |
12 | | 03'51" (+00'39") | 206 / 3075 |
13 | | 03'58" (+00'46") | 199 / 3275 |
14 | | 03'43" (+00'31") | 212 / 3487 |
15 | | 04'01" (+00'49") | 200 / 3687 |
16 | | 12'24" (+09'12") | 397 / 4085 |
17 | | 04'06" (+00'54") | 205 / 4291 |
18 | | 04'20" (+01'08") | 201 / 4492 |
19 | | 04'11" (+00'59") | 207 / 4700 |
20 | | 04'17" (+01'05") | 201 / 4901 |
21 | | 04'04" (+00'52") | 213 / 5114 |
22 | | 04'24" (+01'12") | 200 / 5314 |
23 | | 04'09" (+00'57") | 207 / 5522 |
24 | | 04'17" (+01'05") | 203 / 5725 |
25 | | 03'57" (+00'45") | 212 / 5938 |
26 | | 04'17" (+01'05") | 198 / 6137 |
27 | | 04'02" (+00'50") | 212 / 6349 |
28 | | 04'20" (+01'08") | 198 / 6548 |
29 | | 04'01" (+00'49") | 212 / 6760 |
30 | | 04'14" (+01'02") | 200 / 6961 |
31 | | 04'10" (+00'58") | 208 / 7169 |
32 | | 20'44" (+17'32") | 246 / 7416 |
33 | | 03'59" (+00'47") | 203 / 7619 |
34 | | 04'03" (+00'51") | 201 / 7821 |
35 | | 04'04" (+00'52") | 204 / 8026 |
36 | | 04'03" (+00'51") | 207 / 8233 |
37 | | 03'59" (+00'47") | 205 / 8439 |
38 | | 04'01" (+00'49") | 200 / 8639 |
39 | | 03'53" (+00'41") | 206 / 8846 |
40 | | 03'55" (+00'43") | 205 / 9052 |
41 | | 03'54" (+00'42") | 207 / 9259 |
42 | | 04'00" (+00'48") | 198 / 9458 |
43 | | 15'11" (+11'59") | 369 / 9828 |
44 | | 03'46" (+00'34") | 205 / 10033 |
45 | | 03'49" (+00'37") | 211 / 10245 |
46 | | 03'52" (+00'40") | 197 / 10443 |
47 | | 03'39" (+00'27") | 209 / 10653 |
48 | | 03'12" | 4 / 10657 |
49 | | 03'26" (+00'14") | 200 / 10858 |
50 | | 12'50" (+09'38") | 39 / 10897 |
11月累積里程 :
191.78 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 06'36" | 00:10'11" |
3 | 03'58" | 00:14'09" |
4 | 06'58" | 00:21'07" |
5 | 04'29" | 00:25'36" |
6 | 04'11" | 00:29'47" |
7 | 04'10" | 00:33'57" |
8 | 08'09" | 00:42'06" |
9 | 04'01" | 00:46'07" |
10 | 08'07" | 00:54'14" |
10.9 | 04'01" | 00:57'51" |