8.2 km | 00:33:57 | 04:08/km日期: 2014-12-01 18:28 - 卡路里: 542 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'08" / 04'10" / 04'14" / 04'09" / 04'06" / 04'08" / 04'06" / 04'12" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'01") | 200 / 200 |
2 | | 04'04" (+00'03") | 204 / 405 |
3 | | 04'03" (+00'02") | 207 / 613 |
4 | | 04'06" (+00'05") | 206 / 819 |
5 | | 04'13" (+00'12") | 200 / 1019 |
6 | | 04'09" (+00'08") | 204 / 1223 |
7 | | 04'10" (+00'09") | 204 / 1428 |
8 | | 04'11" (+00'10") | 203 / 1632 |
9 | | 04'14" (+00'13") | 200 / 1832 |
10 | | 04'08" (+00'07") | 205 / 2038 |
11 | | 04'11" (+00'10") | 203 / 2241 |
12 | | 04'16" (+00'15") | 203 / 2444 |
13 | | 04'11" (+00'10") | 203 / 2648 |
14 | | 04'09" (+00'08") | 207 / 2855 |
15 | | 04'13" (+00'12") | 203 / 3058 |
16 | | 04'06" (+00'05") | 206 / 3265 |
17 | | 04'06" (+00'05") | 206 / 3471 |
18 | | 04'02" (+00'01") | 208 / 3679 |
19 | | 04'11" (+00'10") | 203 / 3882 |
20 | | 04'12" (+00'11") | 202 / 4085 |
21 | | 04'06" (+00'05") | 206 / 4291 |
22 | | 04'13" (+00'12") | 202 / 4493 |
23 | | 04'07" (+00'06") | 205 / 4699 |
24 | | 04'04" (+00'03") | 207 / 4907 |
25 | | 04'10" (+00'09") | 204 / 5111 |
26 | | 04'11" (+00'10") | 204 / 5315 |
27 | | 04'01" | 207 / 5522 |
28 | | 04'03" (+00'02") | 207 / 5730 |
29 | | 04'12" (+00'11") | 206 / 5936 |
30 | | 04'10" (+00'09") | 204 / 6141 |
31 | | 04'08" (+00'07") | 205 / 6346 |
32 | | 04'10" (+00'09") | 205 / 6551 |
33 | | 04'06" (+00'05") | 207 / 6759 |
34 | | 04'07" (+00'06") | 205 / 6965 |
35 | | 04'05" (+00'04") | 204 / 7169 |
36 | | 04'12" (+00'11") | 202 / 7372 |
37 | | 04'06" (+00'05") | 207 / 7580 |
38 | | 04'17" (+00'16") | 202 / 7782 |
39 | | 04'03" (+00'02") | 207 / 7990 |
40 | | 03'58" | 205 / 8195 |
12月累積里程 :
201.39 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'10" | 00:08'18" |
3 | 04'14" | 00:12'32" |
4 | 04'09" | 00:16'41" |
5 | 04'06" | 00:20'47" |
6 | 04'08" | 00:24'55" |
7 | 04'06" | 00:29'01" |
8 | 04'12" | 00:33'13" |
8.2 | 03'45" | 00:33'57" |