7.1 km | 00:32:51 | 04:39/km日期: 2020-12-13 19:53 - 平均心率: 156 - 卡路里: 429 Cal - 平均步頻: 182
Pace: 05'10" / 06'09" / 04'35" / 04'31" / 04'45" / 04'34" / 04'12" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'20") | 250 / 250 |
2 | | 05'00" (+00'49") | 245 / 496 |
3 | | 05'12" (+01'01") | 252 / 749 |
4 | | 04'55" (+00'44") | 243 / 993 |
5 | | 04'51" (+00'40") | 247 / 1240 |
6 | | 04'44" (+00'33") | 245 / 1486 |
7 | | 04'56" (+00'45") | 242 / 1729 |
8 | | 05'07" (+00'56") | 210 / 1940 |
9 | | 04'46" (+00'35") | 209 / 2149 |
10 | | 04'31" (+00'20") | 247 / 2397 |
11 | | 04'35" (+00'24") | 246 / 2643 |
12 | | 04'29" (+00'18") | 248 / 2892 |
13 | | 04'34" (+00'23") | 247 / 3140 |
14 | | 04'21" (+00'10") | 248 / 3389 |
15 | | 04'32" (+00'21") | 245 / 3635 |
16 | | 04'41" (+00'30") | 244 / 3879 |
17 | | 04'38" (+00'27") | 247 / 4127 |
18 | | 04'38" (+00'27") | 243 / 4371 |
19 | | 04'37" (+00'26") | 248 / 4620 |
20 | | 04'50" (+00'39") | 244 / 4864 |
21 | | 04'50" (+00'39") | 244 / 5109 |
22 | | 04'24" (+00'13") | 249 / 5358 |
23 | | 04'34" (+00'23") | 244 / 5602 |
24 | | 04'30" (+00'19") | 247 / 5850 |
25 | | 04'36" (+00'25") | 249 / 6100 |
26 | | 04'11" | 246 / 6346 |
27 | | 04'13" (+00'02") | 248 / 6595 |
28 | | 04'15" (+00'04") | 250 / 6846 |
29 | | 03'53" | 205 / 7051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 127.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'09" | 00:11'19" |
3 | 04'35" | 00:15'54" |
4 | 04'31" | 00:20'25" |
5 | 04'45" | 00:25'10" |
6 | 04'34" | 00:29'44" |
7 | 04'12" | 00:33'56" |
7.1 | 03'14" | 00:34'06" |