30.5 km | 02:58:12 | 05:50/km日期: 2014-12-14 15:00 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 1649 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'17" / 05'21" / 05'25" / 05'28" / 05'25" / 05'23" / 05'43" / 05'37" / 05'20" / 05'13" / 06'46" / 05'11" / 05'16" / 05'07" / 05'08" / 05'39" / 05'21" / 05'22" / 05'24" / 06'56" / 05'12" / 05'48" / 05'21" / 06'11" / 06'41" / 06'21" / 06'38" / 07'07" / 07'52" / 07'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'03") | 997 / 997 |
2 | | 05'20" (+00'11") | 1000 / 1997 |
3 | | 05'24" (+00'15") | 1000 / 2998 |
4 | | 05'31" (+00'22") | 1005 / 4003 |
5 | | 05'23" (+00'14") | 1003 / 5007 |
6 | | 05'20" (+00'11") | 1008 / 6015 |
7 | | 05'45" (+00'36") | 1006 / 7022 |
8 | | 05'36" (+00'27") | 1000 / 8022 |
9 | | 05'20" (+00'11") | 1012 / 9035 |
10 | | 05'12" (+00'03") | 1000 / 10035 |
11 | | 06'44" (+01'35") | 1004 / 11039 |
12 | | 05'12" (+00'03") | 1011 / 12051 |
13 | | 05'12" (+00'03") | 993 / 13044 |
14 | | 05'10" (+00'01") | 1006 / 14051 |
15 | | 05'09" | 1012 / 15063 |
16 | | 05'35" (+00'26") | 997 / 16060 |
17 | | 05'23" (+00'14") | 1013 / 17073 |
18 | | 05'19" (+00'10") | 1000 / 18074 |
19 | | 05'28" (+00'19") | 1003 / 19077 |
20 | | 06'52" (+01'43") | 1005 / 20082 |
21 | | 05'14" (+00'05") | 995 / 21077 |
22 | | 05'44" (+00'35") | 1010 / 22088 |
23 | | 05'23" (+00'14") | 1009 / 23098 |
24 | | 06'09" (+01'00") | 1001 / 24099 |
25 | | 06'42" (+01'33") | 1005 / 25104 |
26 | | 06'18" (+01'09") | 1000 / 26104 |
27 | | 06'44" (+01'35") | 1003 / 27108 |
28 | | 07'07" (+01'58") | 1008 / 28117 |
29 | | 08'33" (+03'24") | 1009 / 29126 |
30 | | 06'36" (+01'27") | 1002 / 30128 |
31 | | 06'05" (+00'56") | 413 / 30542 |
第二次30k,前面配速漂亮,25k後腳底疼痛,只好放慢速度,趕在三小時內完成,下禮拜全馬如果也能跑出這種成績就不怕被回收車載回來了,後面的12k可以用走的走完
12月累積里程 : 106.01 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'25" | 00:16'03" |
4 | 05'28" | 00:21'31" |
5 | 05'25" | 00:26'56" |
6 | 05'23" | 00:32'19" |
7 | 05'43" | 00:38'02" |
8 | 05'37" | 00:43'39" |
9 | 05'20" | 00:48'59" |
10 | 05'13" | 00:54'12" |
11 | 06'46" | 01:00'58" |
12 | 05'11" | 01:06'09" |
13 | 05'16" | 01:11'25" |
14 | 05'07" | 01:16'32" |
15 | 05'08" | 01:21'40" |
16 | 05'39" | 01:27'19" |
17 | 05'21" | 01:32'40" |
18 | 05'22" | 01:38'02" |
19 | 05'24" | 01:43'26" |
20 | 06'56" | 01:50'22" |
21 | 05'12" | 01:55'34" |
22 | 05'48" | 02:01'22" |
23 | 05'21" | 02:06'43" |
24 | 06'11" | 02:12'54" |
25 | 06'41" | 02:19'35" |
26 | 06'21" | 02:25'56" |
27 | 06'38" | 02:32'34" |
28 | 07'07" | 02:39'41" |
29 | 07'52" | 02:47'33" |
30 | 07'17" | 02:54'50" |
30.5 | 06'12" | 02:58'12" |