18.5 km | 06:36:58 | 21:30/km日期: 2020-11-22 09:23 - 總爬升: 1011 m - 平均心率: 108 - 卡路里: 858 Cal - 總步數: 67064 - 平均步頻: 168 - 平均步幅: 27 cm
Pace: 12'20" / 11'37" / 11'41" / 11'12" / 15'26" / 27'48" / 15'18" / 42'25" / 26'07" / 29'32" / 29'04" / 27'02" / 25'04" / 17'09" / 19'31" / 22'11" / 21'32" / 23'52" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'20" (+01'10") | 1000 / 1000 | 216 / 37 |
2 | | 11'38" (+00'28") | 1000 / 2000 | 224 / 38 |
3 | | 11'41" (+00'31") | 1002 / 3003 | 223 / 38 |
4 | | 11'10" | 1002 / 4005 | 227 / 39 |
5 | | 15'25" (+04'15") | 1000 / 5005 | 192 / 33 |
6 | | 27'47" (+16'37") | 1002 / 6008 | 141 / 25 |
7 | | 15'17" (+04'07") | 1001 / 7009 | 192 / 33 |
8 | | 42'36" (+31'26") | 1001 / 8011 | 125 / 18 |
9 | | 25'52" (+14'42") | 1000 / 9011 | 151 / 25 |
10 | | 29'34" (+18'24") | 1001 / 10012 | 139 / 24 |
11 | | 28'58" (+17'48") | 1001 / 11014 | 152 / 22 |
12 | | 27'06" (+15'56") | 1000 / 12014 | 151 / 24 |
13 | | 25'17" (+14'07") | 1002 / 13016 | 163 / 24 |
14 | | 17'04" (+05'54") | 1001 / 14018 | 196 / 29 |
15 | | 19'42" (+08'32") | 1001 / 15019 | 187 / 27 |
16 | | 22'04" (+10'54") | 1000 / 16020 | 188 / 24 |
17 | | 21'34" (+10'24") | 1000 / 17020 | 195 / 23 |
18 | | 23'40" (+12'30") | 1000 / 18021 | 161 / 26 |
19 | | 16'28" (+05'18") | 459 / 18480 | 176 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 57.19 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 11'37" | 00:23'57" |
3 | 11'41" | 00:35'38" |
4 | 11'12" | 00:46'50" |
5 | 15'26" | 01:02'16" |
6 | 27'48" | 01:30'04" |
7 | 15'18" | 01:45'22" |
8 | 42'25" | 02:27'47" |
9 | 26'07" | 02:53'54" |
10 | 29'32" | 03:23'26" |
11 | 29'04" | 03:52'30" |
12 | 27'02" | 04:19'32" |
13 | 25'04" | 04:44'36" |
14 | 17'09" | 05:01'45" |
15 | 19'31" | 05:21'16" |
16 | 22'11" | 05:43'27" |
17 | 21'32" | 06:04'59" |
18 | 23'52" | 06:28'51" |
18.5 | 17'40" | 06:36'58" |