9.8 km | 01:09:14 | 07:04/km日期: 2014-12-14 12:44 - 地點: 旱溪 - 天氣: 大……大…大…太陽 - 卡路里: 428 Cal - 溫度: 23°C - 濕度: 44%
Pace: 06'58" / 06'52" / 06'25" / 07'02" / 06'41" / 06'54" / 07'15" / 07'38" / 07'30" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'59") | 488 / 488 |
2 | | 07'01" (+01'09") | 515 / 1003 |
3 | | 07'04" (+01'12") | 492 / 1496 |
4 | | 06'33" (+00'41") | 498 / 1994 |
5 | | 06'24" (+00'32") | 457 / 2452 |
6 | | 05'52" | 516 / 2968 |
7 | | 08'00" (+02'08") | 485 / 3453 |
8 | | 06'38" (+00'46") | 509 / 3962 |
9 | | 06'55" (+01'03") | 495 / 4458 |
10 | | 06'21" (+00'29") | 479 / 4938 |
11 | | 06'32" (+00'40") | 463 / 5401 |
12 | | 07'03" (+01'11") | 479 / 5880 |
13 | | 07'03" (+01'11") | 483 / 6364 |
14 | | 07'38" (+01'46") | 433 / 6798 |
15 | | 07'32" (+01'40") | 503 / 7302 |
16 | | 07'23" (+01'31") | 500 / 7802 |
17 | | 07'40" (+01'48") | 497 / 8300 |
18 | | 07'34" (+01'42") | 492 / 8792 |
19 | | 07'49" (+01'57") | 453 / 9246 |
20 | | 07'41" (+01'49") | 497 / 9744 |
21 | | 07'03" (+01'11") | 30 / 9775 |
冬天正中午的太陽一樣很嚇人……
首次10K ……完成了
12月累積里程 :
43.07 km MIZUNO WAVE AMULET5 累積 :
324.8 kmAndroid - Sony LT25i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 06'25" | 00:20'15" |
4 | 07'02" | 00:27'17" |
5 | 06'41" | 00:33'58" |
6 | 06'54" | 00:40'52" |
7 | 07'15" | 00:48'07" |
8 | 07'38" | 00:55'45" |
9 | 07'30" | 01:03'15" |
9.8 | 07'43" | 01:09'14" |