21.7 km | 03:19:37 | 09:12/km日期: 2020-12-06 06:38 - 平均心率: 147 - 卡路里: 1171 Cal - 總步數: 33684 - 平均步頻: 168 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'57" / 09'33" / 17'26" / 09'33" / 15'58" / 10'03" / 09'27" / 09'48" / 08'35" / 09'08" / 09'43" / 06'16" / 09'08" / 07'00" / 06'37" / 07'19" / 07'29" / 08'10" / 07'27" / 08'56" / 07'20" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" | 1001 / 1001 | 177 / 95 |
2 | | 09'36" (+03'40") | 1000 / 2001 | 175 / 59 |
3 | | 17'32" (+11'36") | 1001 / 3003 | 131 / 43 |
4 | | 09'49" (+03'53") | 1001 / 4005 | 177 / 57 |
5 | | 16'01" (+10'05") | 1000 / 5005 | 172 / 36 |
6 | | 10'14" (+04'18") | 1001 / 6007 | 195 / 49 |
7 | | 09'12" (+03'16") | 1001 / 7008 | 195 / 55 |
8 | | 09'49" (+03'53") | 1001 / 8010 | 145 / 69 |
9 | | 08'48" (+02'52") | 1000 / 9010 | 179 / 63 |
10 | | 09'07" (+03'11") | 1001 / 10011 | 167 / 65 |
11 | | 09'31" (+03'35") | 1000 / 11011 | 187 / 55 |
12 | | 06'46" (+00'50") | 1008 / 12019 | 169 / 87 |
13 | | 08'58" (+03'02") | 1001 / 13021 | 168 / 66 |
14 | | 06'47" (+00'51") | 1001 / 14022 | 173 / 84 |
15 | | 06'38" (+00'42") | 1002 / 15025 | 173 / 87 |
16 | | 07'25" (+01'29") | 1000 / 16025 | 170 / 79 |
17 | | 07'36" (+01'40") | 1002 / 17027 | 171 / 76 |
18 | | 08'22" (+02'26") | 1000 / 18028 | 171 / 69 |
19 | | 08'43" (+02'47") | 1000 / 19028 | 161 / 70 |
20 | | 07'33" (+01'37") | 1000 / 20029 | 173 / 76 |
21 | | 07'04" (+01'08") | 1002 / 21032 | 170 / 82 |
22 | | 11'47" (+05'51") | 655 / 21687 | 135 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 133.73 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 09'33" | 00:15'30" |
3 | 17'26" | 00:32'56" |
4 | 09'33" | 00:42'29" |
5 | 15'58" | 00:58'27" |
6 | 10'03" | 01:08'30" |
7 | 09'27" | 01:17'57" |
8 | 09'48" | 01:27'45" |
9 | 08'35" | 01:36'20" |
10 | 09'08" | 01:45'28" |
11 | 09'43" | 01:55'11" |
12 | 06'16" | 02:01'27" |
13 | 09'08" | 02:10'35" |
14 | 07'00" | 02:17'35" |
15 | 06'37" | 02:24'12" |
16 | 07'19" | 02:31'31" |
17 | 07'29" | 02:39'00" |
18 | 08'10" | 02:47'10" |
19 | 07'27" | 02:54'37" |
20 | 08'56" | 03:03'33" |
21 | 07'20" | 03:10'53" |
21.7 | 12'40" | 03:19'37" |