4.4 km | 00:26:55 | 06:09/km日期: 2014-12-10 06:29 - 卡路里: 244 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'45" / 06'01" / 06'00" / 06'00" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'52") | 400 / 400 |
2 | | 07'05" (+01'13") | 400 / 800 |
3 | | 05'52" | 400 / 1200 |
4 | | 06'01" (+00'09") | 400 / 1600 |
5 | | 06'13" (+00'21") | 400 / 2000 |
6 | | 05'54" (+00'02") | 400 / 2400 |
7 | | 06'01" (+00'09") | 400 / 2800 |
8 | | 05'56" (+00'04") | 400 / 3199 |
9 | | 06'11" (+00'19") | 400 / 3599 |
10 | | 05'53" (+00'01") | 400 / 3999 |
11 | | 05'44" | 375 / 4375 |
12月累積里程 :
233.65 km MIZUNO WAVE AERO 11 WIDE 累積 :
656.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'01" | 00:12'46" |
3 | 06'00" | 00:18'46" |
4 | 06'00" | 00:24'46" |
4.4 | 05'41" | 00:26'54" |