13.1 km | 00:54:52 | 04:11/km日期: 2014-12-11 07:48 - 地點: 新莊綜合運動公園:人行步道 - 天氣: 陰 - 卡路里: 742 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'27" / 04'21" / 04'19" / 04'12" / 04'14" / 04'09" / 04'12" / 04'07" / 04'12" / 04'10" / 04'07" / 04'05" / 03'58" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'28") | 1000 / 1000 |
2 | | 04'21" (+00'23") | 1000 / 2000 |
3 | | 04'18" (+00'20") | 1000 / 3000 |
4 | | 04'12" (+00'14") | 1000 / 4000 |
5 | | 04'14" (+00'16") | 1000 / 5000 |
6 | | 04'09" (+00'11") | 1000 / 6000 |
7 | | 04'11" (+00'13") | 1000 / 7000 |
8 | | 04'06" (+00'08") | 1000 / 8000 |
9 | | 04'12" (+00'14") | 1000 / 9000 |
10 | | 04'10" (+00'12") | 1000 / 10000 |
11 | | 04'07" (+00'09") | 1000 / 11000 |
12 | | 04'04" (+00'06") | 1000 / 12000 |
13 | | 03'58" | 1000 / 13000 |
14 | | 03'47" | 86 / 13086 |
12月累積里程 : 291.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'21" | 00:08'48" |
3 | 04'19" | 00:13'07" |
4 | 04'12" | 00:17'19" |
5 | 04'14" | 00:21'33" |
6 | 04'09" | 00:25'42" |
7 | 04'12" | 00:29'54" |
8 | 04'07" | 00:34'01" |
9 | 04'12" | 00:38'13" |
10 | 04'10" | 00:42'23" |
11 | 04'07" | 00:46'30" |
12 | 04'05" | 00:50'35" |
13 | 03'58" | 00:54'33" |
13.1 | 03'38" | 00:54'52" |