30.1 km | 03:38:54 | 07:16/km日期: 2014-12-10 13:17 - 總爬升: 196 m - 卡路里: 1291 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'31" / 06'28" / 06'52" / 07'00" / 06'31" / 06'50" / 08'28" / 06'54" / 07'00" / 07'06" / 06'52" / 06'54" / 09'07" / 07'17" / 07'12" / 06'54" / 07'15" / 08'05" / 06'53" / 07'26" / 07'18" / 07'17" / 07'28" / 07'29" / 07'22" / 08'01" / 07'59" / 07'33" / 08'09" / 07'57" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'55") | 999 / 999 |
2 | | 06'32" (+00'01") | 1001 / 2000 |
3 | | 06'47" (+00'16") | 997 / 2998 |
4 | | 07'03" (+00'32") | 1004 / 4002 |
5 | | 06'31" | 998 / 5001 |
6 | | 06'45" (+00'14") | 997 / 5998 |
7 | | 08'29" (+01'58") | 1008 / 7007 |
8 | | 06'51" (+00'20") | 1004 / 8012 |
9 | | 06'59" (+00'28") | 1001 / 9013 |
10 | | 07'05" (+00'34") | 1000 / 10014 |
11 | | 06'51" (+00'20") | 1000 / 11014 |
12 | | 06'54" (+00'23") | 998 / 12013 |
13 | | 09'10" (+02'39") | 1007 / 13021 |
14 | | 07'11" (+00'40") | 993 / 14014 |
15 | | 07'15" (+00'44") | 1006 / 15020 |
16 | | 06'51" (+00'20") | 1004 / 16025 |
17 | | 07'39" (+01'08") | 998 / 17023 |
18 | | 07'38" (+01'07") | 1004 / 18028 |
19 | | 06'56" (+00'25") | 1009 / 19037 |
20 | | 07'29" (+00'58") | 998 / 20036 |
21 | | 07'24" (+00'53") | 1011 / 21047 |
22 | | 07'08" (+00'37") | 1002 / 22050 |
23 | | 07'28" (+00'57") | 990 / 23041 |
24 | | 07'25" (+00'54") | 1004 / 24046 |
25 | | 07'21" (+00'50") | 999 / 25045 |
26 | | 08'12" (+01'41") | 1009 / 26054 |
27 | | 07'51" (+01'20") | 998 / 27053 |
28 | | 07'25" (+00'54") | 997 / 28050 |
29 | | 08'14" (+01'43") | 1003 / 29054 |
30 | | 08'06" (+01'35") | 1004 / 30059 |
31 | | 07'34" (+01'03") | 30 / 30090 |
12月累積里程 : 193.43 km
Android - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'28" | 00:13'59" |
3 | 06'52" | 00:20'51" |
4 | 07'00" | 00:27'51" |
5 | 06'31" | 00:34'22" |
6 | 06'50" | 00:41'12" |
7 | 08'28" | 00:49'40" |
8 | 06'54" | 00:56'34" |
9 | 07'00" | 01:03'34" |
10 | 07'06" | 01:10'40" |
11 | 06'52" | 01:17'32" |
12 | 06'54" | 01:24'26" |
13 | 09'07" | 01:33'33" |
14 | 07'17" | 01:40'50" |
15 | 07'12" | 01:48'02" |
16 | 06'54" | 01:54'56" |
17 | 07'15" | 02:02'11" |
18 | 08'05" | 02:10'16" |
19 | 06'53" | 02:17'09" |
20 | 07'26" | 02:24'35" |
21 | 07'18" | 02:31'53" |
22 | 07'17" | 02:39'10" |
23 | 07'28" | 02:46'38" |
24 | 07'29" | 02:54'07" |
25 | 07'22" | 03:01'29" |
26 | 08'01" | 03:09'30" |
27 | 07'59" | 03:17'29" |
28 | 07'33" | 03:25'02" |
29 | 08'09" | 03:33'11" |
30 | 07'57" | 03:41'08" |
30.1 | 08'29" | 03:41'54" |