14.4 km | 01:21:27 | 05:38/km日期: 2020-11-24 18:39 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74%
Pace: 06'36" / 06'06" / 05'57" / 06'07" / 05'44" / 05'37" / 05'22" / 05'15" / 05'09" / 04'57" / 04'42" / 04'17" / 08'35" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'19") | 1000 / 1000 |
| 2 | | 06'05" (+01'48") | 1000 / 2000 |
| 3 | | 05'57" (+01'40") | 1000 / 3000 |
| 4 | | 06'06" (+01'49") | 1000 / 4000 |
| 5 | | 05'43" (+01'26") | 1000 / 5000 |
| 6 | | 05'37" (+01'20") | 1000 / 6000 |
| 7 | | 05'21" (+01'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'58") | 1000 / 8000 |
| 9 | | 05'08" (+00'51") | 1000 / 9000 |
| 10 | | 04'57" (+00'40") | 1000 / 10000 |
| 11 | | 04'42" (+00'25") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 06'27" (+02'10") | 1000 / 13000 |
| 14 | | 06'21" (+02'04") | 1000 / 14000 |
| 15 | | 06'16" (+01'59") | 449 / 14449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 05'44" | 00:30'30" |
| 6 | 05'37" | 00:36'07" |
| 7 | 05'22" | 00:41'29" |
| 8 | 05'15" | 00:46'44" |
| 9 | 05'09" | 00:51'53" |
| 10 | 04'57" | 00:56'50" |
| 11 | 04'42" | 01:01'32" |
| 12 | 04'17" | 01:05'49" |
| 13 | 08'35" | 01:14'24" |
| 14 | 06'21" | 01:20'45" |
| 14.4 | 06'17" | 01:23'35" |
展開計圈分析
留言 
Replay
