7.4 km | 01:00:00 | 08:05/km日期: 2020-11-30 12:32 - 卡路里: 420 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 07'34" / 07'24" / 07'09" / 11'13" / 06'47" / 06'49" / 06'48" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'48") | 1000 / 1000 |
2 | | 07'23" (+00'37") | 1000 / 2000 |
3 | | 07'09" (+00'23") | 1000 / 3000 |
4 | | 11'12" (+04'26") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 06'48" (+00'02") | 1000 / 6000 |
7 | | 06'48" (+00'02") | 1000 / 7000 |
8 | | 14'51" (+08'05") | 421 / 7421 |
11月累積里程 : 52.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'24" | 00:14'58" |
3 | 07'09" | 00:22'07" |
4 | 11'13" | 00:33'20" |
5 | 06'47" | 00:40'07" |
6 | 06'49" | 00:46'56" |
7 | 06'48" | 00:53'44" |
7.4 | 15'03" | 01:00'05" |