10.0 km | 01:05:59 | 06:35/km日期: 2020-11-24 18:52 - 平均心率: 133 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 06'40" / 06'48" / 06'44" / 06'31" / 06'44" / 06'30" / 06'38" / 06'43" / 06'23" / 06'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'44" | 00:20'12" |
| 4 | 06'31" | 00:26'43" |
| 5 | 06'44" | 00:33'27" |
| 6 | 06'30" | 00:39'57" |
| 7 | 06'38" | 00:46'35" |
| 8 | 06'43" | 00:53'18" |
| 9 | 06'23" | 00:59'41" |
| 10 | 06'13" | 01:05'54" |
| 10.0 | 06'27" | 01:05'59" |
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