12.7 km | 01:46:53 | 08:24/km日期: 2014-11-10 17:12 - 平均心率: 151 - 卡路里: 1093 Cal - 溫度: 25°C - 濕度: 83%
Pace: 08'36" / 08'13" / 07'47" / 07'50" / 08'39" / 08'02" / 07'56" / 07'45" / 07'48" / 08'05" / 08'04" / 08'51" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+00'51") | 1000 / 1000 |
2 | | 08'12" (+00'27") | 1000 / 2000 |
3 | | 07'46" (+00'01") | 1000 / 3000 |
4 | | 07'49" (+00'04") | 1000 / 4000 |
5 | | 08'39" (+00'54") | 1000 / 5000 |
6 | | 08'01" (+00'16") | 1000 / 6000 |
7 | | 07'55" (+00'10") | 1000 / 7000 |
8 | | 07'45" | 1000 / 8000 |
9 | | 07'47" (+00'02") | 1000 / 9000 |
10 | | 08'05" (+00'20") | 1000 / 10000 |
11 | | 08'03" (+00'18") | 1000 / 11000 |
12 | | 08'51" (+01'06") | 1000 / 12000 |
13 | | 12'55" (+05'10") | 719 / 12719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 143.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'13" | 00:16'49" |
3 | 07'47" | 00:24'36" |
4 | 07'50" | 00:32'26" |
5 | 08'39" | 00:41'05" |
6 | 08'02" | 00:49'07" |
7 | 07'56" | 00:57'03" |
8 | 07'45" | 01:04'48" |
9 | 07'48" | 01:12'36" |
10 | 08'05" | 01:20'41" |
11 | 08'04" | 01:28'45" |
12 | 08'51" | 01:37'36" |
12.7 | 12'55" | 01:46'54" |