| 74.4 km | 10:36:41 | 08:33/km日期: 2014-12-06 06:59 - 總爬升: 1790 m - 卡路里: 6493 Cal - 溫度: 12°C - 濕度: 73% Pace: 06'17" / 06'34" / 07'35" / 07'07" / 06'11" / 07'40" / 07'13" / 07'18" / 14'16" / 05'12" / 05'15" / 06'16" / 05'00" / 04'24" / 04'47" / 04'36" / 04'42" / 04'53" / 05'07" / 05'23" / 23'47" / 05'15" / 04'46" / 05'28" / 05'34" / 05'51" / 05'14" / 05'37" / 09'54" / 36'04" / 05'54" / 06'10" / 06'01" / 11'49" / 06'20" / 06'14" / 07'08" / 06'43" / 07'36" / 07'37" / 08'51" / 17'01" / 11'22" / 12'03" / 42'47" / 05'36" / 05'06" / 05'14" / 05'54" / 04'41" / 04'40" / 23'45" / 11'13" / 05'45" / 05'44" / 06'35" / 05'43" / 12'21" / 10'56" / 06'10" / 08'40" / 10'15" / 08'28" / 06'28" / 06'04" / 05'22" / 06'10" / 12'29" / 11'08" / 13'57" / 06'13" / 05'48" / 05'51" / 05'41" / 07'37" / 00'36" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+01'49") | 1000 / 1000 | 2 | | 06'33" (+02'06") | 1011 / 2011 | 3 | | 07'35" (+03'08") | 1002 / 3014 | 4 | | 07'03" (+02'36") | 1004 / 4019 | 5 | | 06'14" (+01'47") | 1000 / 5020 |
6 | | 07'39" (+03'12") | 1010 / 6031 | 7 | | 07'14" (+02'47") | 1013 / 7044 | 8 | | 07'15" (+02'48") | 1003 / 8048 | 9 | | 14'10" (+09'43") | 1009 / 9058 | 10 | | 05'05" (+00'38") | 1002 / 10060 | 11 | | 05'20" (+00'53") | 1012 / 11073 | 12 | | 06'10" (+01'43") | 1001 / 12074 | 13 | | 04'57" (+00'30") | 1008 / 13083 | 14 | | 04'27" | 1006 / 14090 | 15 | | 04'47" (+00'20") | 1007 / 15097 | 16 | | 04'33" (+00'06") | 1006 / 16104 | 17 | | 04'43" (+00'16") | 1018 / 17122 | 18 | | 04'56" (+00'29") | 1013 / 18135 | 19 | | 05'14" (+00'47") | 998 / 19133 | 20 | | 05'10" (+00'43") | 1003 / 20137 | 21 | | 23'51" (+19'24") | 1006 / 21143 | 22 | | 04'37" (+00'10") | 1042 / 22185 | 23 | | 05'19" (+00'52") | 1004 / 23189 | 24 | | 05'32" (+01'05") | 1002 / 24192 | 25 | | 05'50" (+01'23") | 1010 / 25203 | 26 | | 05'27" (+01'00") | 1006 / 26210 | 27 | | 05'23" (+00'56") | 1000 / 27210 | 28 | | 05'30" (+01'03") | 1010 / 28221 | 29 | | 22'51" (+18'24") | 1021 / 29242 | 30 | | 22'41" (+18'14") | 1011 / 30254 | 31 | | 05'53" (+01'26") | 1020 / 31274 | 32 | | 06'05" (+01'38") | 1000 / 32274 | 33 | | 07'12" (+02'45") | 1019 / 33294 | 34 | | 10'50" (+06'23") | 1007 / 34301 | 35 | | 06'08" (+01'41") | 1006 / 35308 | 36 | | 06'25" (+01'58") | 1010 / 36318 | 37 | | 07'10" (+02'43") | 1008 / 37327 | 38 | | 06'51" (+02'24") | 1004 / 38331 | 39 | | 07'50" (+03'23") | 1003 / 39335 | 40 | | 07'24" (+02'57") | 1002 / 40338 | 41 | | 11'40" (+07'13") | 1010 / 41348 | 42 | | 15'40" (+11'13") | 1003 / 42352 | 43 | | 11'36" (+07'09") | 1006 / 43358 | 44 | | 32'50" (+28'23") | 1029 / 44387 | 45 | | 18'52" (+14'25") | 1006 / 45394 | 46 | | 05'14" (+00'47") | 1012 / 46406 | 47 | | 05'00" (+00'33") | 1000 / 47407 | 48 | | 05'19" (+00'52") | 1012 / 48420 | 49 | | 05'41" (+01'14") | 1010 / 49431 | 50 | | 04'35" (+00'08") | 1005 / 50436 | 51 | | 04'58" (+00'31") | 1008 / 51445 | 52 | | 28'20" (+23'53") | 1004 / 52450 | 53 | | 06'50" (+02'23") | 1001 / 53451 | 54 | | 05'48" (+01'21") | 999 / 54450 | 55 | | 05'50" (+01'23") | 1004 / 55455 | 56 | | 06'16" (+01'49") | 1012 / 56467 | 57 | | 08'55" (+04'28") | 1006 / 57474 | 58 | | 11'31" (+07'04") | 1007 / 58482 | 59 | | 09'04" (+04'37") | 1006 / 59488 | 60 | | 08'18" (+03'51") | 1012 / 60500 | 61 | | 07'33" (+03'06") | 1007 / 61508 | 62 | | 10'35" (+06'08") | 1009 / 62517 | 63 | | 06'55" (+02'28") | 998 / 63516 | 64 | | 06'19" (+01'52") | 1012 / 64528 | 65 | | 05'22" (+00'55") | 1010 / 65538 | 66 | | 05'37" (+01'10") | 994 / 66533 | 67 | | 10'04" (+05'37") | 1021 / 67554 | 68 | | 11'44" (+07'17") | 1006 / 68561 | 69 | | 15'15" (+10'48") | 1005 / 69566 | 70 | | 06'52" (+02'25") | 1004 / 70571 | 71 | | 05'46" (+01'19") | 1010 / 71582 | 72 | | 06'09" (+01'42") | 999 / 72581 | 73 | | 05'35" (+01'08") | 1005 / 73587 | 74 | | 06'10" (+01'43") | 1012 / 74600 |
雲林阿展 雲林阿展 雲林阿展 和衝哥一起跑小三元!
天氣很棒,
風景優美,
可惜雙腳不聽話。
終於體會到神人的世界不宜亂入! 12月累積里程 : 400.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'34" | 00:12'51" | 3 | 07'35" | 00:20'26" | 4 | 07'07" | 00:27'33" | 5 | 06'11" | 00:33'44" | 6 | 07'40" | 00:41'24" | 7 | 07'13" | 00:48'37" | 8 | 07'18" | 00:55'55" | 9 | 14'16" | 01:10'11" | 10 | 05'12" | 01:15'23" | 11 | 05'15" | 01:20'38" | 12 | 06'16" | 01:26'54" | 13 | 05'00" | 01:31'54" | 14 | 04'24" | 01:36'18" | 15 | 04'47" | 01:41'05" | 16 | 04'36" | 01:45'41" | 17 | 04'42" | 01:50'23" | 18 | 04'53" | 01:55'16" | 19 | 05'07" | 02:00'23" | 20 | 05'23" | 02:05'46" | 21 | 23'47" | 02:29'33" | 22 | 05'15" | 02:34'48" | 23 | 04'46" | 02:39'34" | 24 | 05'28" | 02:45'02" | 25 | 05'34" | 02:50'36" | 26 | 05'51" | 02:56'27" | 27 | 05'14" | 03:01'41" | 28 | 05'37" | 03:07'18" | 29 | 09'54" | 03:17'12" | 30 | 36'04" | 03:53'16" | 31 | 05'54" | 03:59'10" | 32 | 06'10" | 04:05'20" | 33 | 06'01" | 04:11'21" | 34 | 11'49" | 04:23'10" | 35 | 06'20" | 04:29'30" | 36 | 06'14" | 04:35'44" | 37 | 07'08" | 04:42'52" | 38 | 06'43" | 04:49'35" | 39 | 07'36" | 04:57'11" | 40 | 07'37" | 05:04'48" | 41 | 08'51" | 05:13'39" | 42 | 17'01" | 05:30'40" | 43 | 11'22" | 05:42'02" | 44 | 12'03" | 05:54'05" | 45 | 42'47" | 06:36'52" | 46 | 05'36" | 06:42'28" | 47 | 05'06" | 06:47'34" | 48 | 05'14" | 06:52'48" | 49 | 05'54" | 06:58'42" | 50 | 04'41" | 07:03'23" | 51 | 04'40" | 07:08'03" | 52 | 23'45" | 07:31'48" | 53 | 11'13" | 07:43'01" | 54 | 05'45" | 07:48'46" | 55 | 05'44" | 07:54'30" | 56 | 06'35" | 08:01'05" | 57 | 05'43" | 08:06'48" | 58 | 12'21" | 08:19'09" | 59 | 10'56" | 08:30'05" | 60 | 06'10" | 08:36'15" | 61 | 08'40" | 08:44'55" | 62 | 10'15" | 08:55'10" | 63 | 08'28" | 09:03'38" | 64 | 06'28" | 09:10'06" | 65 | 06'04" | 09:16'10" | 66 | 05'22" | 09:21'32" | 67 | 06'10" | 09:27'42" | 68 | 12'29" | 09:40'11" | 69 | 11'08" | 09:51'19" | 70 | 13'57" | 10:05'16" | 71 | 06'13" | 10:11'29" | 72 | 05'48" | 10:17'17" | 73 | 05'51" | 10:23'08" | 74 | 05'41" | 10:28'49" | 75 | 07'37" | 10:36'26" | 74.4 | 00'-25" | 10:36'41" |
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