7.4 km | 00:39:59 | 05:22/km日期: 2020-11-23 19:58 - 平均心率: 167 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 05'00" / 05'38" / 05'13" / 05'34" / 05'48" / 04'55" / 05'46" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'10") | 398 / 398 |
2 | | 07'36" (+03'34") | 220 / 618 |
3 | | 04'12" (+00'10") | 394 / 1012 |
4 | | 06'59" (+02'57") | 245 / 1257 |
5 | | 04'12" (+00'10") | 394 / 1652 |
6 | | 07'25" (+03'23") | 225 / 1877 |
7 | | 04'09" (+00'07") | 396 / 2274 |
8 | | 07'31" (+03'29") | 223 / 2497 |
9 | | 04'14" (+00'12") | 397 / 2894 |
10 | | 07'32" (+03'30") | 222 / 3116 |
11 | | 04'07" (+00'05") | 403 / 3520 |
12 | | 07'55" (+03'53") | 214 / 3735 |
13 | | 04'16" (+00'14") | 400 / 4135 |
14 | | 07'33" (+03'31") | 222 / 4357 |
15 | | 04'08" (+00'06") | 400 / 4757 |
16 | | 07'43" (+03'41") | 219 / 4977 |
17 | | 04'09" (+00'07") | 398 / 5375 |
18 | | 07'45" (+03'43") | 215 / 5591 |
19 | | 04'13" (+00'11") | 403 / 5994 |
20 | | 07'51" (+03'49") | 216 / 6210 |
21 | | 04'14" (+00'12") | 395 / 6606 |
22 | | 07'38" (+03'36") | 219 / 6826 |
23 | | 04'02" | 400 / 7226 |
24 | | 06'35" (+02'33") | 215 / 7442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 247.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'38" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'34" | 00:21'25" |
5 | 05'48" | 00:27'13" |
6 | 04'55" | 00:32'08" |
7 | 05'46" | 00:37'54" |
7.4 | 05'16" | 00:40'14" |