14.5 km | 07:49:30 | 32:28/km日期: 2020-11-22 09:17 - 總爬升: 513 m - 卡路里: 604 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 98%
Pace: 13'04" / 15'56" / 28'05" / 34'06" / 37'47" / 64'27" / 91'24" / 53'17" / 39'26" / 32'01" / 18'25" / 13'11" / 12'29" / 11'18" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'03" (+01'42") | 1000 / 1000 |
2 | | 15'56" (+04'35") | 1000 / 2000 |
3 | | 28'04" (+16'43") | 1000 / 3000 |
4 | | 34'05" (+22'44") | 1000 / 4000 |
5 | | 37'45" (+26'24") | 1000 / 5000 |
6 | | 01:04'26" (+53'05") | 1000 / 6000 |
7 | | 01:35'50" (+24'29") | 911 / 6911 |
8 | | 47'36" (+36'15") | 1000 / 7911 |
9 | | 46'53" (+35'32") | 1000 / 8911 |
10 | | 31'29" (+20'08") | 1000 / 9911 |
11 | | 20'02" (+08'41") | 1000 / 10911 |
12 | | 13'01" (+01'40") | 1000 / 11911 |
13 | | 12'51" (+01'30") | 1000 / 12911 |
14 | | 11'21" | 1000 / 13911 |
15 | | 10'04" | 546 / 14457 |
11月累積里程 : 90.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 15'56" | 00:29'00" |
3 | 28'05" | 00:57'05" |
4 | 34'06" | 01:31'11" |
5 | 37'47" | 02:08'58" |
6 | 64'27" | 03:13'25" |
7 | 91'24" | 04:44'49" |
8 | 53'17" | 05:38'06" |
9 | 39'26" | 06:17'32" |
10 | 32'01" | 06:49'33" |
11 | 18'25" | 07:07'58" |
12 | 13'11" | 07:21'09" |
13 | 12'29" | 07:33'38" |
14 | 11'18" | 07:44'56" |
14.5 | 09'58" | 07:49'30" |