11.0 km | 01:00:36 | 05:30/km日期: 2020-11-19 21:53 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 05'16" / 04'54" / 05'03" / 05'59" / 05'38" / 05'21" / 06'00" / 05'56" / 05'09" / 05'13" / 06'03" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'22") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'02" (+00'08") | 1000 / 3000 |
4 | | 05'58" (+01'04") | 1000 / 4000 |
5 | | 05'38" (+00'44") | 1000 / 5000 |
6 | | 05'20" (+00'26") | 1000 / 6000 |
7 | | 06'00" (+01'06") | 1000 / 7000 |
8 | | 05'55" (+01'01") | 1000 / 8000 |
9 | | 05'09" (+00'15") | 1000 / 9000 |
10 | | 05'13" (+00'19") | 1000 / 10000 |
11 | | 06'02" (+01'08") | 1000 / 11000 |
12 | | 04'47" | 17 / 11017 |
11月累積里程 : 90.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 05'03" | 00:15'13" |
4 | 05'59" | 00:21'12" |
5 | 05'38" | 00:26'50" |
6 | 05'21" | 00:32'11" |
7 | 06'00" | 00:38'11" |
8 | 05'56" | 00:44'07" |
9 | 05'09" | 00:49'16" |
10 | 05'13" | 00:54'29" |
11 | 06'03" | 01:00'32" |
11.0 | 04'43" | 01:00'37" |