| 賽後評分: 前面的路線,可稍作調整, 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 317.66 km 丫托 三代-黃 累積 : 777.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'24" | 00:08'24" | 2 | 06'42" | 00:15'06" | 3 | 06'31" | 00:21'37" | 4 | 06'28" | 00:28'05" | 5 | 07'16" | 00:35'21" | 6 | 07'18" | 00:42'39" | 7 | 08'07" | 00:50'46" | 8 | 07'14" | 00:58'00" | 9 | 07'45" | 01:05'45" | 10 | 07'23" | 01:13'08" | 11 | 07'21" | 01:20'29" | 12 | 05'53" | 01:26'22" | 13 | 06'50" | 01:33'12" | 14 | 05'44" | 01:38'56" | 15 | 05'39" | 01:44'35" | 16 | 06'05" | 01:50'40" | 17 | 05'36" | 01:56'16" | 18 | 05'59" | 02:02'15" | 19 | 06'15" | 02:08'30" | 20 | 05'47" | 02:14'17" | 21 | 06'49" | 02:21'06" | 22 | 06'17" | 02:27'23" | 23 | 07'48" | 02:35'11" | 24 | 06'15" | 02:41'26" | 25 | 06'39" | 02:48'05" | 26 | 06'15" | 02:54'20" | 27 | 07'23" | 03:01'43" | 28 | 07'13" | 03:08'56" | 29 | 07'23" | 03:16'19" | 30 | 06'56" | 03:23'15" | 31 | 06'24" | 03:29'39" | 32 | 07'59" | 03:37'38" | 33 | 06'06" | 03:43'44" | 34 | 06'28" | 03:50'12" | 35 | 07'30" | 03:57'42" | 36 | 06'41" | 04:04'23" | 37 | 08'51" | 04:13'14" | 38 | 07'30" | 04:20'44" | 39 | 06'42" | 04:27'26" | 40 | 06'49" | 04:34'15" | 41 | 06'18" | 04:40'33" | 42 | 06'27" | 04:47'00" | 42.9 | 19'13" | 05:04'37" |
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