15.3 km | 01:30:18 | 05:54/km日期: 2020-11-22 06:43 - 總爬升: 252 m - 平均心率: 143 - 卡路里: 620 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 89%
Pace: 06'35" / 06'32" / 14'49" / 07'08" / 09'52" / 04'51" / 04'51" / 07'48" / 04'54" / 04'56" / 05'36" / 06'53" / 21'36" / 06'15" / 05'59" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'43") | 1000 / 1000 |
2 | | 06'32" (+01'41") | 1000 / 2000 |
3 | | 06'02" (+01'11") | 1000 / 3000 |
4 | | 07'08" (+02'17") | 1000 / 4000 |
5 | | 07'20" (+02'29") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 05'24" (+00'33") | 1000 / 8000 |
9 | | 04'54" (+00'03") | 1000 / 9000 |
10 | | 04'55" (+00'04") | 1000 / 10000 |
11 | | 05'36" (+00'45") | 1000 / 11000 |
12 | | 05'43" (+00'52") | 1000 / 12000 |
13 | | 06'28" (+01'37") | 1000 / 13000 |
14 | | 06'08" (+01'17") | 1000 / 14000 |
15 | | 05'59" (+01'08") | 1000 / 15000 |
16 | | 06'00" (+01'09") | 295 / 15295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 338.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'32" | 00:13'07" |
3 | 14'49" | 00:27'56" |
4 | 07'08" | 00:35'04" |
5 | 09'52" | 00:44'56" |
6 | 04'51" | 00:49'47" |
7 | 04'51" | 00:54'38" |
8 | 07'48" | 01:02'26" |
9 | 04'54" | 01:07'20" |
10 | 04'56" | 01:12'16" |
11 | 05'36" | 01:17'52" |
12 | 06'53" | 01:24'45" |
13 | 21'36" | 01:46'21" |
14 | 06'15" | 01:52'36" |
15 | 05'59" | 01:58'35" |
15.3 | 05'58" | 02:00'21" |