21.1 km | 02:35:06 | 07:20/km日期: 2020-11-22 06:13 - 總爬升: 250 m - 平均心率: 127 - 卡路里: 1257 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 07'54" / 07'15" / 07'20" / 07'23" / 06'50" / 06'58" / 06'44" / 07'22" / 06'51" / 06'55" / 06'59" / 07'40" / 05'54" / 05'39" / 09'06" / 09'52" / 06'49" / 06'53" / 08'41" / 07'58" / 07'09" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'16") | 1000 / 1000 |
2 | | 07'14" (+01'36") | 1000 / 2000 |
3 | | 07'20" (+01'42") | 1000 / 3000 |
4 | | 07'22" (+01'44") | 1000 / 4000 |
5 | | 06'49" (+01'11") | 1000 / 5000 |
6 | | 06'58" (+01'20") | 1000 / 6000 |
7 | | 06'43" (+01'05") | 1000 / 7000 |
8 | | 07'21" (+01'43") | 1000 / 8000 |
9 | | 06'51" (+01'13") | 1000 / 9000 |
10 | | 06'55" (+01'17") | 1000 / 10000 |
11 | | 06'58" (+01'20") | 1000 / 11000 |
12 | | 07'40" (+02'02") | 1000 / 12000 |
13 | | 05'53" (+00'15") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 09'06" (+03'28") | 1000 / 15000 |
16 | | 09'51" (+04'13") | 1000 / 16000 |
17 | | 06'49" (+01'11") | 1000 / 17000 |
18 | | 06'53" (+01'15") | 1000 / 18000 |
19 | | 08'41" (+03'03") | 1000 / 19000 |
20 | | 07'57" (+02'19") | 1000 / 20000 |
21 | | 07'01" (+01'23") | 1000 / 21000 |
22 | | 07'20" (+01'42") | 142 / 21142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 242.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'15" | 00:15'09" |
3 | 07'20" | 00:22'29" |
4 | 07'23" | 00:29'52" |
5 | 06'50" | 00:36'42" |
6 | 06'58" | 00:43'40" |
7 | 06'44" | 00:50'24" |
8 | 07'22" | 00:57'46" |
9 | 06'51" | 01:04'37" |
10 | 06'55" | 01:11'32" |
11 | 06'59" | 01:18'31" |
12 | 07'40" | 01:26'11" |
13 | 05'54" | 01:32'05" |
14 | 05'39" | 01:37'44" |
15 | 09'06" | 01:46'50" |
16 | 09'52" | 01:56'42" |
17 | 06'49" | 02:03'31" |
18 | 06'53" | 02:10'24" |
19 | 08'41" | 02:19'05" |
20 | 07'58" | 02:27'03" |
21 | 07'09" | 02:34'12" |
21.1 | 07'22" | 02:35'15" |