13.2 km | 01:31:42 | 06:57/km日期: 2020-11-22 05:56 - 平均心率: 131 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 09'58" / 06'35" / 06'50" / 06'17" / 06'45" / 06'09" / 08'30" / 06'33" / 06'32" / 06'11" / 06'19" / 06'33" / 06'44" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+03'49") | 1000 / 1000 |
2 | | 06'34" (+00'25") | 1000 / 2000 |
3 | | 06'49" (+00'40") | 1000 / 3000 |
4 | | 06'17" (+00'08") | 1000 / 4000 |
5 | | 06'45" (+00'36") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 08'29" (+02'20") | 1000 / 7000 |
8 | | 06'33" (+00'24") | 1000 / 8000 |
9 | | 06'31" (+00'22") | 1000 / 9000 |
10 | | 06'11" (+00'02") | 1000 / 10001 |
11 | | 06'18" (+00'09") | 1000 / 11001 |
12 | | 06'33" (+00'24") | 1000 / 12001 |
13 | | 06'42" (+00'33") | 1000 / 13001 |
14 | | 10'46" (+04'37") | 165 / 13166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
329.33 km ![](images/shoe.png)
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
872.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 06'35" | 00:16'33" |
3 | 06'50" | 00:23'23" |
4 | 06'17" | 00:29'40" |
5 | 06'45" | 00:36'25" |
6 | 06'09" | 00:42'34" |
7 | 08'30" | 00:51'04" |
8 | 06'33" | 00:57'37" |
9 | 06'32" | 01:04'09" |
10 | 06'11" | 01:10'20" |
11 | 06'19" | 01:16'39" |
12 | 06'33" | 01:23'12" |
13 | 06'44" | 01:29'56" |
13.2 | 10'43" | 01:31'43" |