22.7 km | 03:25:42 | 09:04/km日期: 2020-11-22 06:55 - 總爬升: 657 m - 平均心率: 122 - 卡路里: 1113 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 92%
Pace: 07'57" / 07'00" / 08'11" / 06'58" / 13'41" / 06'56" / 11'09" / 08'28" / 08'56" / 06'23" / 09'08" / 17'13" / 08'28" / 08'19" / 08'11" / 06'33" / 06'14" / 06'25" / 08'04" / 10'52" / 12'14" / 10'39" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'43") | 1000 / 1000 |
2 | | 06'58" (+00'44") | 1000 / 2000 |
3 | | 08'11" (+01'57") | 1000 / 3000 |
4 | | 06'57" (+00'43") | 1000 / 4000 |
5 | | 13'40" (+07'26") | 1000 / 5000 |
6 | | 06'56" (+00'42") | 1000 / 6000 |
7 | | 11'09" (+04'55") | 1000 / 7000 |
8 | | 08'27" (+02'13") | 1000 / 8000 |
9 | | 08'56" (+02'42") | 1000 / 9000 |
10 | | 06'22" (+00'08") | 1000 / 10000 |
11 | | 09'08" (+02'54") | 1000 / 11000 |
12 | | 17'12" (+10'58") | 1000 / 12000 |
13 | | 08'28" (+02'14") | 1000 / 13000 |
14 | | 08'18" (+02'04") | 1000 / 14000 |
15 | | 08'10" (+01'56") | 1000 / 15000 |
16 | | 06'33" (+00'19") | 1000 / 16000 |
17 | | 06'14" | 1000 / 17000 |
18 | | 06'18" (+00'04") | 634 / 17634 |
19 | | 06'50" (+00'36") | 1000 / 18634 |
20 | | 10'28" (+04'14") | 1000 / 19634 |
21 | | 12'11" (+05'57") | 1000 / 20634 |
22 | | 10'49" (+04'35") | 1000 / 21634 |
23 | | 11'24" (+05'10") | 1000 / 22634 |
24 | | 12'09" (+05'55") | 17 / 22651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 277.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'00" | 00:14'57" |
3 | 08'11" | 00:23'08" |
4 | 06'58" | 00:30'06" |
5 | 13'41" | 00:43'47" |
6 | 06'56" | 00:50'43" |
7 | 11'09" | 01:01'52" |
8 | 08'28" | 01:10'20" |
9 | 08'56" | 01:19'16" |
10 | 06'23" | 01:25'39" |
11 | 09'08" | 01:34'47" |
12 | 17'13" | 01:52'00" |
13 | 08'28" | 02:00'28" |
14 | 08'19" | 02:08'47" |
15 | 08'11" | 02:16'58" |
16 | 06'33" | 02:23'31" |
17 | 06'14" | 02:29'45" |
18 | 06'25" | 02:36'10" |
19 | 08'04" | 02:44'14" |
20 | 10'52" | 02:55'06" |
21 | 12'14" | 03:07'20" |
22 | 10'39" | 03:17'59" |
22.7 | 11'51" | 03:25'43" |