22.5 km | 02:51:00 | 07:35/km日期: 2020-11-21 16:01 - 卡路里: 1121 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 02'37" / 06'09" / 06'10" / 03'05" / 03'32" / 04'33" / 06'16" / 07'28" / 06'06" / 05'54" / 06'20" / 07'16" / 06'20" / 15'39" / 07'14" / 09'00" / 08'25" / 07'12" / 22'18" / 12'03" / 06'31" / 08'28" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+05'15") | 1000 / 1000 |
2 | | 06'09" (+04'18") | 1000 / 2000 |
3 | | 06'09" (+04'18") | 1000 / 3000 |
4 | | 03'05" (+01'14") | 1000 / 4000 |
5 | | 01'51" | 1000 / 5000 |
6 | | 06'11" (+04'20") | 1000 / 6000 |
7 | | 06'16" (+04'25") | 1000 / 7000 |
8 | | 07'27" (+05'36") | 1000 / 8000 |
9 | | 06'06" (+04'15") | 1000 / 9000 |
10 | | 05'53" (+04'02") | 1000 / 10000 |
11 | | 06'17" (+04'26") | 1000 / 11000 |
12 | | 07'16" (+05'25") | 1000 / 12000 |
13 | | 06'19" (+04'28") | 1000 / 13000 |
14 | | 09'22" (+07'31") | 1000 / 14000 |
15 | | 07'13" (+05'22") | 1000 / 15000 |
16 | | 09'00" (+07'09") | 1000 / 16000 |
17 | | 08'24" (+06'33") | 1000 / 17000 |
18 | | 07'12" (+05'21") | 1000 / 18000 |
19 | | 22'18" (+20'27") | 1000 / 19000 |
20 | | 12'03" (+10'12") | 1000 / 20000 |
21 | | 06'31" (+04'40") | 1000 / 21000 |
22 | | 08'27" (+06'36") | 1000 / 22000 |
23 | | 07'56" (+06'05") | 536 / 22536 |
11月累積里程 : 59.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 06'09" | 00:08'46" |
3 | 06'10" | 00:14'56" |
4 | 03'05" | 00:18'01" |
5 | 03'32" | 00:21'33" |
6 | 04'33" | 00:26'06" |
7 | 06'16" | 00:32'22" |
8 | 07'28" | 00:39'50" |
9 | 06'06" | 00:45'56" |
10 | 05'54" | 00:51'50" |
11 | 06'20" | 00:58'10" |
12 | 07'16" | 01:05'26" |
13 | 06'20" | 01:11'46" |
14 | 15'39" | 01:27'25" |
15 | 07'14" | 01:34'39" |
16 | 09'00" | 01:43'39" |
17 | 08'25" | 01:52'04" |
18 | 07'12" | 01:59'16" |
19 | 22'18" | 02:21'34" |
20 | 12'03" | 02:33'37" |
21 | 06'31" | 02:40'08" |
22 | 08'28" | 02:48'36" |
22.5 | 07'55" | 02:52'51" |