10.9 km | 01:16:12 | 06:58/km日期: 2020-11-20 21:12 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'36" / 06'55" / 07'03" / 07'36" / 07'16" / 06'32" / 06'19" / 07'08" / 06'25" / 06'31" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'51") | 1000 / 1000 |
2 | | 06'55" (+00'36") | 1000 / 2000 |
3 | | 07'02" (+00'43") | 1000 / 3000 |
4 | | 07'35" (+01'16") | 1000 / 4000 |
5 | | 07'16" (+00'57") | 1000 / 5000 |
6 | | 06'31" (+00'12") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 07'07" (+00'48") | 1000 / 8000 |
9 | | 06'25" (+00'06") | 1000 / 9000 |
10 | | 06'31" (+00'12") | 1000 / 10000 |
11 | | 06'46" (+00'27") | 926 / 10926 |
11月累積里程 : 62.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'55" | 00:13'31" |
3 | 07'03" | 00:20'34" |
4 | 07'36" | 00:28'10" |
5 | 07'16" | 00:35'26" |
6 | 06'32" | 00:41'58" |
7 | 06'19" | 00:48'17" |
8 | 07'08" | 00:55'25" |
9 | 06'25" | 01:01'50" |
10 | 06'31" | 01:08'21" |
10.9 | 06'46" | 01:14'38" |