10.5 km | 01:19:00 | 07:30/km日期: 2020-11-23 20:41 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 06'47" / 07'02" / 07'15" / 07'57" / 07'34" / 07'55" / 07'20" / 08'45" / 07'12" / 07'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 07'02" (+00'16") | 1000 / 2000 |
3 | | 07'14" (+00'28") | 1000 / 3000 |
4 | | 07'57" (+01'11") | 1000 / 4000 |
5 | | 07'33" (+00'47") | 1000 / 5000 |
6 | | 07'54" (+01'08") | 1000 / 6000 |
7 | | 07'19" (+00'33") | 1000 / 7000 |
8 | | 08'45" (+01'59") | 1000 / 8000 |
9 | | 07'12" (+00'26") | 1000 / 9000 |
10 | | 07'13" (+00'27") | 1000 / 10000 |
11 | | 07'41" (+00'55") | 520 / 10520 |
11月累積里程 : 62.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'02" | 00:13'49" |
3 | 07'15" | 00:21'04" |
4 | 07'57" | 00:29'01" |
5 | 07'34" | 00:36'35" |
6 | 07'55" | 00:44'30" |
7 | 07'20" | 00:51'50" |
8 | 08'45" | 01:00'35" |
9 | 07'12" | 01:07'47" |
10 | 07'13" | 01:15'00" |
10.5 | 06'39" | 01:18'28" |