| 全馬 | 03:18:55 | 04:42/km | 第133馬官方成績 | 日期 | 2020-11-15 | 成績 | 03:18:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" (+02'45") | 00:46'48" (+00'13") | | 00:23'19" (+02'35") | | 00:23'34" (+02'50") | 00:46'59" (+00'24") | | 00:23'25" (+02'41") | | 00:25'51" (+05'07") | 00:46'35" | | 00:20'44" | | 00:24'20" (+03'36") | 00:46'47" (+00'12") | | 00:22'27" (+01'43") | |
日期: 2020-11-15 06:15 - 總爬升: 962 m - 平均心率: 111 - 卡路里: 2060 Cal - 總步數: 36160 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'04" (+01'19") | 1003 / 1003 | 179 / 109 | 2 | | 04'31" (+00'46") | 1002 / 2005 | 181 / 121 | 3 | | 04'47" (+01'02") | 1004 / 3009 | 180 / 115 | 4 | | 04'33" (+00'48") | 1007 / 4017 | 180 / 121 | 5 | | 04'27" (+00'42") | 1009 / 5026 | 183 / 122 |
6 | | 04'39" (+00'54") | 1003 / 6030 | 182 / 117 | 7 | | 04'40" (+00'55") | 1007 / 7038 | 181 / 117 | 8 | | 04'33" (+00'48") | 1005 / 8043 | 181 / 120 | 9 | | 04'36" (+00'51") | 1011 / 9054 | 183 / 118 | 10 | | 04'37" (+00'52") | 1008 / 10062 | 182 / 118 | 11 | | 04'35" (+00'50") | 1002 / 11065 | 183 / 118 | 12 | | 04'34" (+00'49") | 1005 / 12070 | 182 / 119 | 13 | | 04'48" (+01'03") | 1005 / 13076 | 179 / 115 | 14 | | 04'36" (+00'51") | 1003 / 14079 | 182 / 119 | 15 | | 04'55" (+01'10") | 1009 / 15088 | 182 / 111 | 16 | | 04'30" (+00'45") | 1006 / 16095 | 180 / 123 | 17 | | 03'50" (+00'05") | 1006 / 17102 | 183 / 142 | 18 | | 04'18" (+00'33") | 1002 / 18104 | 183 / 126 | 19 | | 04'51" (+01'06") | 1004 / 19109 | 183 / 112 | 20 | | 05'51" (+02'06") | 1001 / 20110 | 180 / 94 | 21 | | 07'46" (+04'01") | 1001 / 21112 | 170 / 75 | 22 | | 05'14" (+01'29") | 1006 / 22118 | 177 / 107 | 23 | | 04'16" (+00'31") | 1001 / 23120 | 182 / 128 | 24 | | 04'25" (+00'40") | 1004 / 24125 | 180 / 125 | 25 | | 03'58" (+00'13") | 1000 / 25125 | 176 / 142 | 26 | | 04'03" (+00'18") | 1004 / 26130 | 175 / 139 | 27 | | 03'46" (+00'01") | 1011 / 27141 | 180 / 146 | 28 | | 03'45" | 1004 / 28146 | 185 / 143 | 29 | | 04'15" (+00'30") | 1004 / 29151 | 185 / 126 | 30 | | 04'45" (+01'00") | 1010 / 30162 | 182 / 114 | 31 | | 05'27" (+01'42") | 1008 / 31170 | 177 / 103 | 32 | | 04'18" (+00'33") | 1006 / 32177 | 181 / 127 | 33 | | 04'43" (+00'58") | 1006 / 33184 | 184 / 114 | 34 | | 04'40" (+00'55") | 1000 / 34184 | 184 / 115 | 35 | | 05'01" (+01'16") | 1000 / 35184 | 185 / 107 | 36 | | 05'31" (+01'46") | 1006 / 36191 | 182 / 99 | 37 | | 04'05" (+00'20") | 1000 / 37192 | 182 / 133 | 38 | | 04'13" (+00'28") | 1007 / 38200 | 183 / 129 | 39 | | 04'24" (+00'39") | 1005 / 39205 | 185 / 122 | 40 | | 04'07" (+00'22") | 1002 / 40208 | 187 / 129 | 41 | | 04'20" (+00'35") | 1003 / 41212 | 186 / 123 | 42 | | 04'57" (+01'12") | 1000 / 42212 | 185 / 108 |
賽後評分: (>﹏<) 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 479.05 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'32" | 00:09'37" | 3 | 04'49" | 00:14'26" | 4 | 04'33" | 00:18'59" | 5 | 04'30" | 00:23'29" | 6 | 04'44" | 00:28'13" | 7 | 04'40" | 00:32'53" | 8 | 04'35" | 00:37'28" | 9 | 04'40" | 00:42'08" | 10 | 04'40" | 00:46'48" | 11 | 04'36" | 00:51'24" | 12 | 04'36" | 00:56'00" | 13 | 04'50" | 01:00'50" | 14 | 04'37" | 01:05'27" | 15 | 04'55" | 01:10'22" | 16 | 04'35" | 01:14'57" | 17 | 03'51" | 01:18'48" | 18 | 04'20" | 01:23'08" | 19 | 04'48" | 01:27'56" | 20 | 05'51" | 01:33'47" | 21 | 07'52" | 01:41'39" | 22 | 05'15" | 01:46'54" | 23 | 04'19" | 01:51'13" | 24 | 04'25" | 01:55'38" | 25 | 04'00" | 01:59'38" | 26 | 04'06" | 02:03'44" | 27 | 03'49" | 02:07'33" | 28 | 03'45" | 02:11'18" | 29 | 04'04" | 02:15'22" | 30 | 05'00" | 02:20'22" | 31 | 05'31" | 02:25'53" | 32 | 04'19" | 02:30'12" | 33 | 04'44" | 02:34'56" | 34 | 04'44" | 02:39'40" | 35 | 05'02" | 02:44'42" | 36 | 05'26" | 02:50'08" | 37 | 04'13" | 02:54'21" | 38 | 04'14" | 02:58'35" | 39 | 04'28" | 03:03'03" | 40 | 04'06" | 03:07'09" | 41 | 04'20" | 03:11'29" | 42 | 04'58" | 03:16'27" | 42.4 | 06'22" | 03:18'55" |
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