| 全馬 | 03:01:55 | 04:18/km | 第145馬官方成績 | 日期 | 2022-02-19 | 成績 | 03:01:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" (+01'33") | 00:44'04" (+02'04") | | 00:21'33" (+00'35") | | 00:22'09" (+01'11") | 00:44'08" (+02'08") | | 00:21'59" (+01'01") | | 00:21'28" (+00'30") | 00:42'58" (+00'58") | | 00:21'30" (+00'32") | | 00:20'58" | 00:42'00" | | 00:21'02" (+00'04") | |
日期: 2022-02-19 06:29 - 平均心率: 170 - 卡路里: 2267 Cal - 總步數: 33740 - 平均步頻: 185 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'33" (+00'32") | 1001 / 1001 | 181 / 120 | 2 | | 04'26" (+00'25") | 1001 / 2002 | 183 / 122 | 3 | | 04'45" (+00'44") | 1000 / 3003 | 183 / 114 | 4 | | 04'26" (+00'25") | 1001 / 4004 | 183 / 122 | 5 | | 04'21" (+00'20") | 1000 / 5005 | 184 / 124 |
6 | | 04'19" (+00'18") | 1003 / 6008 | 185 / 124 | 7 | | 04'19" (+00'18") | 1003 / 7012 | 185 / 124 | 8 | | 04'18" (+00'17") | 1002 / 8014 | 186 / 124 | 9 | | 04'17" (+00'16") | 1002 / 9017 | 184 / 126 | 10 | | 04'18" (+00'17") | 1000 / 10017 | 186 / 124 | 11 | | 04'23" (+00'22") | 1003 / 11021 | 186 / 122 | 12 | | 04'24" (+00'23") | 1001 / 12022 | 185 / 122 | 13 | | 04'43" (+00'42") | 1003 / 13025 | 176 / 119 | 14 | | 04'26" (+00'25") | 1003 / 14028 | 183 / 122 | 15 | | 04'15" (+00'14") | 1000 / 15029 | 180 / 129 | 16 | | 04'27" (+00'26") | 1000 / 16029 | 179 / 125 | 17 | | 04'27" (+00'26") | 1001 / 17031 | 182 / 122 | 18 | | 04'20" (+00'19") | 1000 / 18031 | 183 / 125 | 19 | | 04'21" (+00'20") | 1000 / 19031 | 184 / 124 | 20 | | 04'21" (+00'20") | 1001 / 20033 | 185 / 123 | 21 | | 04'28" (+00'27") | 1000 / 21033 | 183 / 121 | 22 | | 04'16" (+00'15") | 1003 / 22036 | 186 / 125 | 23 | | 04'14" (+00'13") | 1001 / 23038 | 189 / 124 | 24 | | 04'14" (+00'13") | 1003 / 24041 | 190 / 124 | 25 | | 04'14" (+00'13") | 1000 / 25042 | 189 / 124 | 26 | | 04'09" (+00'08") | 1001 / 26044 | 189 / 127 | 27 | | 04'24" (+00'23") | 1003 / 27047 | 179 / 126 | 28 | | 04'21" (+00'20") | 1000 / 28047 | 188 / 121 | 29 | | 04'11" (+00'10") | 1000 / 29048 | 187 / 126 | 30 | | 04'23" (+00'22") | 1002 / 30051 | 185 / 122 | 31 | | 04'10" (+00'09") | 1000 / 31051 | 189 / 126 | 32 | | 04'09" (+00'08") | 1001 / 32053 | 190 / 126 | 33 | | 04'19" (+00'18") | 1000 / 33053 | 187 / 123 | 34 | | 04'09" (+00'08") | 1000 / 34054 | 191 / 125 | 35 | | 04'11" (+00'10") | 1003 / 35057 | 189 / 126 | 36 | | 04'14" (+00'13") | 1000 / 36057 | 188 / 125 | 37 | | 04'28" (+00'27") | 1003 / 37061 | 179 / 124 | 38 | | 04'01" | 1001 / 38062 | 186 / 133 | 39 | | 04'12" (+00'11") | 1003 / 39066 | 184 / 128 | 40 | | 04'06" (+00'05") | 1001 / 40067 | 187 / 129 | 41 | | 04'29" (+00'28") | 1002 / 41070 | 186 / 119 | 42 | | 04'05" (+00'04") | 917 / 41988 | 188 / 129 |
賽後評分: ... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 268.90 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'27" | 00:09'01" | 3 | 04'44" | 00:13'45" | 4 | 04'26" | 00:18'11" | 5 | 04'20" | 00:22'31" | 6 | 04'21" | 00:26'52" | 7 | 04'19" | 00:31'11" | 8 | 04'17" | 00:35'28" | 9 | 04'16" | 00:39'44" | 10 | 04'20" | 00:44'04" | 11 | 04'22" | 00:48'26" | 12 | 04'23" | 00:52'49" | 13 | 04'44" | 00:57'33" | 14 | 04'26" | 01:01'59" | 15 | 04'14" | 01:06'13" | 16 | 04'29" | 01:10'42" | 17 | 04'25" | 01:15'07" | 18 | 04'22" | 01:19'29" | 19 | 04'21" | 01:23'50" | 20 | 04'22" | 01:28'12" | 21 | 04'19" | 01:32'31" | 22 | 04'25" | 01:36'56" | 23 | 04'16" | 01:41'12" | 24 | 04'12" | 01:45'24" | 25 | 04'16" | 01:49'40" | 26 | 04'09" | 01:53'49" | 27 | 04'25" | 01:58'14" | 28 | 04'17" | 02:02'31" | 29 | 04'14" | 02:06'45" | 30 | 04'25" | 02:11'10" | 31 | 04'10" | 02:15'20" | 32 | 04'09" | 02:19'29" | 33 | 04'21" | 02:23'50" | 34 | 04'06" | 02:27'56" | 35 | 04'12" | 02:32'08" | 36 | 04'15" | 02:36'23" | 37 | 04'11" | 02:40'34" | 38 | 04'19" | 02:44'53" | 39 | 04'11" | 02:49'04" | 40 | 04'06" | 02:53'10" | 41 | 04'23" | 02:57'33" | 42 | 04'11" | 03:01'44" | 42.0 | -18'-20" | 03:01'55" |
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