| 全馬 | 04:40:00 | 06:38/km | 第153馬官方成績 | 日期 | 2020-11-15 | 成績 | 04:40:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'26") | 00:55'41" (+00'04") | | 00:27'58" (+00'41") | | 00:27'17" | 00:55'37" | | 00:28'20" (+01'03") | | 00:32'03" (+04'46") | 01:10'44" (+15'07") | | 00:38'41" (+11'24") | | 00:39'38" (+12'21") | 01:19'15" (+23'38") | | 00:39'37" (+12'20") | |
日期: 2020-11-15 06:00 - 平均心率: 143 - 卡路里: 3140 Cal - 總步數: 52028 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'11" (+00'56") | 1004 / 1004 | 171 / 94 | 2 | | 05'16" (+00'01") | 1006 / 2010 | 179 / 105 | 3 | | 05'22" (+00'07") | 1004 / 3014 | 179 / 103 | 4 | | 05'22" (+00'07") | 1004 / 4019 | 178 / 103 | 5 | | 05'24" (+00'09") | 1007 / 5026 | 179 / 103 |
6 | | 05'46" (+00'31") | 1006 / 6033 | 178 / 97 | 7 | | 05'34" (+00'19") | 1007 / 7041 | 179 / 99 | 8 | | 05'25" (+00'10") | 1004 / 8045 | 178 / 103 | 9 | | 05'32" (+00'17") | 1006 / 9051 | 174 / 103 | 10 | | 05'27" (+00'12") | 1006 / 10058 | 178 / 102 | 11 | | 05'34" (+00'19") | 1006 / 11064 | 174 / 102 | 12 | | 05'31" (+00'16") | 1006 / 12070 | 178 / 101 | 13 | | 05'19" (+00'04") | 1005 / 13076 | 176 / 106 | 14 | | 05'27" (+00'12") | 1008 / 14085 | 174 / 105 | 15 | | 05'15" | 1006 / 15092 | 175 / 108 | 16 | | 05'20" (+00'05") | 1009 / 16101 | 176 / 106 | 17 | | 05'50" (+00'35") | 1007 / 17109 | 170 / 100 | 18 | | 05'31" (+00'16") | 1007 / 18117 | 178 / 101 | 19 | | 05'30" (+00'15") | 1002 / 19119 | 176 / 102 | 20 | | 05'56" (+00'41") | 1005 / 20124 | 174 / 96 | 21 | | 05'26" (+00'11") | 1002 / 21126 | 177 / 103 | 22 | | 05'36" (+00'21") | 1001 / 22127 | 178 / 100 | 23 | | 06'23" (+01'08") | 1002 / 23130 | 164 / 95 | 24 | | 06'54" (+01'39") | 1001 / 24131 | 192 / 75 | 25 | | 07'46" (+02'31") | 1005 / 25137 | 179 / 71 | 26 | | 06'48" (+01'33") | 1002 / 26139 | 191 / 76 | 27 | | 07'19" (+02'04") | 1008 / 27148 | 203 / 67 | 28 | | 09'53" (+04'38") | 1002 / 28150 | 156 / 64 | 29 | | 05'44" (+00'29") | 1002 / 29153 | 179 / 96 | 30 | | 08'49" (+03'34") | 1008 / 30161 | 226 / 50 | 31 | | 07'36" (+02'21") | 1009 / 31170 | 171 / 76 | 32 | | 09'42" (+04'27") | 1004 / 32175 | 233 / 44 | 33 | | 07'58" (+02'43") | 1009 / 33185 | 194 / 64 | 34 | | 05'58" (+00'43") | 1002 / 34188 | 177 / 94 | 35 | | 08'06" (+02'51") | 1007 / 35195 | 211 / 58 | 36 | | 08'21" (+03'06") | 1009 / 36204 | 193 / 61 | 37 | | 08'05" (+02'50") | 1005 / 37210 | 208 / 59 | 38 | | 07'02" (+01'47") | 1008 / 38219 | 194 / 73 | 39 | | 08'03" (+02'48") | 1007 / 39226 | 178 / 69 | 40 | | 07'39" (+02'24") | 1003 / 40230 | 198 / 65 | 41 | | 07'44" (+02'29") | 1004 / 41234 | 202 / 63 | 42 | | 07'18" (+02'03") | 1001 / 42236 | 185 / 73 |
賽前宣言: 賽後評分: 號碼布 10058 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 207.28 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'19" | 00:11'31" | 3 | 05'24" | 00:16'55" | 4 | 05'24" | 00:22'19" | 5 | 05'24" | 00:27'43" | 6 | 05'49" | 00:33'32" | 7 | 05'37" | 00:39'09" | 8 | 05'27" | 00:44'36" | 9 | 05'35" | 00:50'11" | 10 | 05'30" | 00:55'41" | 11 | 05'37" | 01:01'18" | 12 | 05'31" | 01:06'49" | 13 | 05'21" | 01:12'10" | 14 | 05'30" | 01:17'40" | 15 | 05'18" | 01:22'58" | 16 | 05'24" | 01:28'22" | 17 | 05'53" | 01:34'15" | 18 | 05'34" | 01:39'49" | 19 | 05'31" | 01:45'20" | 20 | 05'58" | 01:51'18" | 21 | 05'27" | 01:56'45" | 22 | 05'37" | 02:02'22" | 23 | 06'24" | 02:08'46" | 24 | 06'55" | 02:15'41" | 25 | 07'40" | 02:23'21" | 26 | 06'58" | 02:30'19" | 27 | 07'17" | 02:37'36" | 28 | 10'01" | 02:47'37" | 29 | 05'42" | 02:53'19" | 30 | 08'43" | 03:02'02" | 31 | 07'49" | 03:09'51" | 32 | 09'42" | 03:19'33" | 33 | 07'55" | 03:27'28" | 34 | 06'13" | 03:33'41" | 35 | 07'59" | 03:41'40" | 36 | 08'27" | 03:50'07" | 37 | 08'08" | 03:58'15" | 38 | 07'05" | 04:05'20" | 39 | 08'05" | 04:13'25" | 40 | 07'52" | 04:21'17" | 41 | 07'43" | 04:29'00" | 42 | 07'22" | 04:36'22" | 42.6 | 06'39" | 04:40'04" |
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